How do I stop hitting the snooze button?

Let’s face it, you know just how many times you hit that button. Do you really believe that the interruption is going to give you the extra sleep you want? It isn’t because now your brain is awake and aware so good luck making those extra minutes count as rest. Instead try changing your alarm to accommodate your snooze button habit. If your alarm is set for 6am and you hit the snooze twice for the “extra” 20 minutes, just set your alarm for 6:20 am instead and get up when it goes off. Also it helps if you have your alarm across the room away from your bed so hitting the snooze button won’t be so tempting. Seriously, once your feet hit the floor your bladder takes control and then your stomach. By then you are up for the day.

Create a specific habit or activity in the morning that will motivate you in the morning. For example, I look forward to getting up in the morning to exercise.

set your phone a bit further away from you, so that u actually have to get up to snooze it or to turn it off, and set a differeent alarm sound, cause i was snoozing my alarm when i got used to the sound of it, but when i put a new sound, i got alerted and couldn't just snooze it

Try putting your alarm on the other side of the room so that you have to get out of bed to silence it. Or change the settings on it so that snooze is not an option. You could also make a sort of "puzzle" around it so that it's more difficult to turn it off and you have to wake up a little more before you do. I hope this was helpful! 🙂

I’ve struggled with this one on and off a lot and I’ve found two things help. First is putting my phone or alarm on the other side of the room so I have to walk to turn it off. Second is going to bed early enough to get enough sleep that I don’t constantly feel like I’m fighting for those extra minutes in the morning. It’s still hard and I’m not always perfect but it’s helped drastically cut down on my snooze button habit! I also try not to be too hard on myself when I do hit snooze because that seems to make me spiral into worse sleep habits than when I try and cut back with self compassion. Hope this helps!

Put multiple alarm times and try to hide your alarm clock around the room, far away from your bed or maybe sometimes outside of your room before the night that you are going to bed. It will force you to try to find the alarm and move around that could maybe help to keep your body awake will try to search for the alarm clock.

I recommend you putting your phone or alarm clock on the opposite side of your room so this way you are forced to get up.

Go on your phone and scroll through tiktok or any outher apps on your phone , you can also get your neighbor to phone you in the morning to wake you up

Hey snoozer! I understand from personal experience that hitting the snooze button is a very pleasurable, but guilty thing we all do. “Just five more minutes!” we think. But in reality, this small action impacts how the rest of our day goes; and typically for the worse. But luckily, there are some small, easy actions you can take in the morning to stop this action, and those are…
1. Drink some sips of water
2. Throw your covers off
3. Get out of bed right when you wake up! (The more you lay there, the worse it gets)
4. Some fast paced breathing exercises (quickly inhaling and exhaling)
5. Spray yourself with water
I hope these tips help! If not, there are some other very helpful tips online that you can try. Happy waking!

This is something I used to do a lot. I stopped setting the alatm now and still wake up more or less on time. Less exact of course, but more or less. If you have to wake up at a specific time, try putting the alarm farther away so you have to get up.

The chance of you is 1 in 2 billion. What are the chances of us evolving exactly the way we did. What are the chances of every single ancestor before you having a child and that child living? You are so special! You are made from stardust and you know you want to be better. Every time you hit snooze you are refuting your potential to be this amazing person you are, this 1 out of 2 billion, so prove that you can take the actions nessisary to get what you want, to get what you deserve.

Place your alarm out of reach, that way even if you instantly or subconsciously reach for the snooze button you're too far away to be successful and are forced to wake up, walk across the room, and then silence the alarm.

I like to put my alarm across the room so I have to get out of bed to turn it off. Then I turn on a small light so that I can't go back to bed.

My routine is really messed up. So when i wake up the first thing i do is meditate just for 15 mins . all you have to do is sit up on your bed, play a guided meditation and follow that. After that i feel motivated enough to journal, write in my manifesto on notebook, and pray. You can also listen to the music you love while journaling

How do I stop hitting the snooze button? That is a wonderful question because that answer has to come from inside you. If u want to stop hitting that snooze button, u will have to find that alert or alarm to be important to u because if u just keep seeing that snooze button u would just want to hit it over and over again just because it seems easy at first but the right decision are always the hardest. Things that could help is to change the time around for when u get alerts, set multiple alerts or alarms so u get annoyed enough to get up and do what you need to do, and the last advice for u is to Don't make your body do something it don't have enough energy to do so take care of your body and it will take care of you.

Mostly self discipline and a good night's sleep, but here is a quick tip that worked for me:
Put your alarm on the opposite side of the room. That way, when you wake up you have to walk across the room to get it and will be less likely to get back into bed.
Then, grab a glass of water and start making your bed. Water makes you feel more awake, and having a neat bed makes you less likely to crawl back in.
Obviously this won't work for everyone but I do reccomend trying it out if you can. 🙂

Just put your phone away That way you will have to get up to get your phone to stay quiet so put your phone away that's what I do:)

I need to make a decision and stick to it. No more excuses. Set my alarm for the real time I want to get up and just do it.

Well I’m not really a good person to answer that but being excited for something when you wake up is great like plan something that makes you excited or look forward to getting up almost like a reward and celebrate and praise yourself every time you succeed

Keep the phone out of your reach, so if you have to get up to get the phone to snooze it you'll be up anyway just make sure not to go back to bed 😉

Hitting the snooze button is tempting. But as that alarm is going off before I hit snooze, I’m thinking to myself “if I hit snooze now, I’m burning daylight to do great things. I’ll miss out on stuff I feel I can only do in the morning”

Well first of all I guess this implies you have a regular alarm clock in which case I suggest you use a smart alarm from a sleep tracker such as Sleep Cycle instead because with a regular alarm clock you’re basically startling yourself to interrupt your sleep and wake you up, whereas you’d feel much better waking up at the end of a sleep cycle. It would feel much more natural and maybe you won’t have to hit that snooze button anymore. Just a suggestion though.

You put ur phone far away from you so you have to get up to turn it off and by the time you get up you won't want to get back in bed cuz youve already gotten up so yeah idk

You remind yourself of the three ways you set up to achieve the goal in the first place. Hitting the snooze button won’t help you achieve the goal to sleep. It’s only a distraction.

Set your alarm for the last possible minute to maximize your sleep. Put your alarm across the room so you have to physically get up to turn it off. Put on a podcast or music to wake yourself up while you get ready. Make the next step of your routine enjoyable and easy, like set out your clothes the night before for example so it’s super easy to just put them on. Make sure to go to bed early enough the previous night so you aren’t sleep deprived. Good luck!

I find it helpful to keep my alarm across the room, but if that doesn't work try planning out a morning breakfast/treat/activity you really enjoy to give yourself incentive to not hit the snooze button. It helps if you can give yourself a time constraint (if I snooze I won't have time to do THIS). For me it's reading before I have to leave for work 😊

Use the 5 second rule. After hitting you alarm…and you feel like sleeping in, count from 1 to 5 and when you reach 5…get up

Place your alarm somewhere that's hard to reach Give yourself a reason to wake up Get physical exercises
Engage your other senses Follow a sleep schedule Go to sleep earlier Adjust your alarm to a different time like if you want to wake up at 7:00am then set your alarm on 6:45.

Put your alarm device away from where you sleep so that you have to get moving to turn it off, this will help you wake up and you won't be as tempted to go back to sleep because you are already up. Another thing you can do is drink a glass of water before turning your alarm off so that you get extra energy and won't want to go back to sleep.

I have had this problem too! What helped me was downloading the app Alarmy – you can make it so you can’t turn off your alarm until you complete a task (it could be squats, a certain number of steps, a math problem, taking a picture of something, etc). I have it set up so that I have to take a picture of my oven to turn it off, which forces me to get out of bed and into the kitchen. And since I’m already there, I may as well get breakfast 🙂

Male sure that you get more sleep when you it is actually bedtime and drink lots of water to make you feel refreshed. I always find that

I don't exactly know if this is gonna work,but it seems so. When you hear the alarm and you go on to hit the snooze button, just recall why you made a plan? why you set the alarm? what are you willing to do after waking up? Recalling the actual reason for all this will motivate you to accomplish whatever you want. I hope this works out just fine. I don't know who you are, but I am sure that you can do this!🥰🤩

Find that one thing that energises you to get up in the morning. Sometimes for me it’s something that I really have to get done or something I’m looking forward to. It’s so hard. I’m guilty of hitting that snooze button repeatedly, but I find remembering what the day holds wakes me up easier.

Hitting the snooze button this nightmare again… And it never stops ringing, I just need 5 more minutes..
Always the same thing. First of all, drinking water can literally wake up my mind as soon as I open my eyes. Then, what helps me especially the bad days is listening to some guided meditation audio or video. I tend to find new ones they will boost my mind to wake up and take in energy and positivity.
What I have noticed that wakes me up instantly is having something to do. What I mean is that from the night before, I have a list in mind of things to do and I always try to add something that I really really like. So, I wake up instantly to do that very thing. For me, washing the dishes wakes me up since it gives me time. A boring activity lets my mind take its time to wake up. So think about a list of things to do and most of all things that you like.

you just have to force yourself immediately to get up quickly and suddenly. i find as soon as you hit snooze once it’s incredibly hard to stop. instead of giving yourself time to think about it, you just have to do jt

I have stopped using my phone as an alarm because ot is too esay to snooze. I have a digital watch that can be set to beep at one time only, and the knowledge that this is my one and only alarm that will wake me up makes me pay attention when it goes off. Since it is so hard to set another alarm, it is not likely that I will try to do that just to sleep for 5 more minutes. I also get up at the same time very day during weekdays, which helps.

Think of something you are excited to do that day and when you wake up let that thought doll your mind with happiness or excitement it will encourage you to get up!

I’m not sure. It is one of my worst habits. I even try setting the alarm with a song that makes me want to get up… and I still hit snooze. Please let me know if you figure out how not to hit snooze, I would love the help 👍

What helped me with this was getting to bed earlier and having a set bed time to allow me at least 7:30 hrs of sleep before the time when I would like to wake up. Having a half an hour bed time routine prior to sleeping and avoiding any screens and tech is also great to help with any insomnia that would get in the way of a longer sleep time and feeling fresh when that alarm goes off. It might even get you to a point of being awake just before it goes off.😊

I never really hit the snooze button but i do set many alarms five to 10 minutes after the one before. But how I like to think of it is, i’m going to regret not waking up so i might as well get up now. it will be hard at first but eventually i got used to and you will get used to getting up at the time you would prefer and it will become easier.

As a single mother I quickly learned that the snooze button was no longer an option. I’d been to college and served in the USMC so I’ve lived a bit of both worlds one with no snooze button and the other hitting it every 10 minutes like a champ for years.
I found though that actually waking up an hour or two earlier than everyone else helped me look forward to the time alone. I planned it that way with that in mind and it worked nicely.
I no longer had interruptions to my morning routine and beautiful mornings greeting the sun. I think if you try a similar habit it may work and who knows you’ll get your own perks. Be intentional and things should be fine. Start with an hour and see how it feels enjoying a world with just you in it.

How I stop hitting the snooze button is instead of saying do I have to get up or I dont want to get up say I am so glad that I get to wake up every morning and I am going to make the best of it even if the day doesn't go the best.

Just focus on your goal. Why did you have alarm however you know you going to hit the snooze button?. Just remember one thing if u can beat this and wake up. You are going to have a great day. Think Positive.

To stop hitting the snooze button, you should sleep early. Because from most of the time the reason why we always hit the snooze button it's because, we always lack of sleep. So sleep early.

Write a To-Do list before you go to bed of the day tomorrow with the reminder that you’ll get a certain reward after you do your list/the benefits you get. You want to break the To-Do list down into very small steps so your future self won’t procrastinate. When you wake up, allow yourself to hit the snooze button once before getting out of bed and completing your To-Do list/routine. Naturally, you’d wanna get it done quickly so you could possibly wanna get out of bed!

Als ik wakker word moet ik gelijk denken dat deze dag het waard is om keihard te werken. Dat ik weer een stap zet om dichter bij mn dromen te komen. Dat het werkt en dat ik niet verzuip. Ook al kan ik misschien niet aan RD, ik blijf stappen zetten en ik kom er steeds dichterbij.

I stopped hitting the snooze button by doing away with the alarm altogether. Alarms are an awful way to start the day. I now find that I can trust my body to wake when it is fully rested, which is usually on time. And when it's not, it's because I need more rest, so the best thing for me is more sleep. I still have days when I don't want to get out of bed. On those days, I get out of bed slowly but surely, breaking it down – shuffle to the side, poke a foot out, fold down the duvet, move to sitting, stand when ready – congratulating myself all the way. Then the morning routine takes over, and before I know it, the morning grump has dissipated and I congratulate myself for focussing on the positive.

What helps me is instead of using the snooze button, to set up two alarms 5min appart to wake up. It stops you from getting in the psychological trap of extending something, and also gives you a trigger after the second alarm, that it's really time to wake up.

Eating less sugar, gluten and dairy helped me to sleep better and wake up before my alarm clock. And having a morning routine to look forward to helps to get me out of bed.

Sleep earlier, or open the curtains from the nighr before, or think of the exciting things that will happen today! And remember your goals.

Put your phone or alarm clock out of reach, in a place where you would have to get up to press the snooze button. Even if you did, you would be already up then.

To be honest I struggle with this to, even switching my alarm off and totally forgetting about having to get up. I’m trying to implement putting my phone across the room before I go to bed so that I’m not on is right before I go to sleep and I’ll have to get up to switch off my alarm

U r hitting the snooze button bc inherently, u dont want to get out of bed. U r not excited enough for ur waking life to start. There s nothing wrong with that, its okay to not feel ok, but take this time to reflect. Maybe put ur phone somewhere u cant reach without leaving ur bed. When u turn off the alarm, take the time to reflect, or just do nothing. Especially during these pandemic times, its important to plan in a moment in ur morning routine where u reflect about ur life and what u want to achieve that day, and what u want to be mindful about that day. Just don't pressure urself by waking up and saying, "I need to be productive.". Wake up saying, a new day has started, and Im going to enjoy it the best I can today. Because our best is different every day, and thats okay.

You do you.. If life is so hectic..maybe you deserve you time.. set alarm hour earlier.Enjoy your extra snooze time..You deserve it!!

Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter , and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein

when ur alarm goes off, try opening ur eyes for as long as you can. dont just close them and go back to sleep. acknowlede the alarm went off, u set that alarm for a reason..

Find a purpose to get up. Something positive. I my self go to a deck of cards. Everycard has a message for the day. I like to choose a card and see what it is.
And also I like the quiet walk, and the breakfast. If I dnooze, I miss out pn my habit I reslly like.

Put your alarm on the other side of the room, or in your bathroom. That way your forced to wake up and maybe wash your face

It probably means that you're tired and you need more sleep. Try going to bed earlier and make sure you get those 8 hours of sleep. Also, no caffeine (coffee, tea, energy drinks) after noon.

First of all, understand that all of your restful sleep occurs during deep sleep which typically takes hours to return to and feel the effects of. By waking up and pressing snooze, you’re doing absolutely nothing beneficial. All of that rest won’t make you feel any more rested. You’ve already missed your window for restful sleep. Beyond that, start building a routine around eating breakfast and exercising at the start of your day. Another tip would be to place your alarm on the opposite end of the room so you have to get up to turn it off.

I heard about this app that has an alarm that you have to do some task in order for it to stop. That’s on a phone and not an alarm clock, but I think that would be handy. Also, I know this sounds super obvious, but I found once I went to bed allowing me enough sleep through the night, I started waking up before my alarm around the same time every morning. Worth a shot 🙂 Good luck!

Think of it this way: if I am thinking that sleep is better than waking I’m going to hope for more sleep, but if you think something is better for you when you’re awake then chances are you’ll be wide awake. If you start with what to look forward to at night so it’s in your mind while you sleep you may remember and stop feeling the need to sleep more. For example, if I know I have a vacation tomorrow that I look forward to I will want to be awake for that even if it was a 4:00 am flight or if I know I get to have a special breakfast tomorrow I will likely be more awake to enjoy it.

I’m not really sure, i find it very hard to wake up in the morning. I think the best thing to do is think about why your getting up, for instance i am getting up for work which is going to lead to my future running the company or something like that. Think about why your doing what your doing and that will not motivate you to get out of bed.

Put it out of the way. If you can’t simply reach the alarm, it’ll force you to get up and out of bed and it’ll make it easier for you to just wake up then! Do some stretches as you get up too and instead of going back to sit in your bed after, get dressed and go downstairs!

Put your Phone as far as you can from your bed so you cant reach it from your bed and you want it to stop ringing so it makes you get out of your bed it helped me so I think you should give it a try 🤗

Sleep more! Shift your sleeping schedule an hour earlier and if it still needed more, shifting it an hour earlier. Cut from your agenda activities that are not important (e.g. social media, watching tv), and if there's anything important pending to resolve, trust me your well-rested brain will sorted fast enough in the morning.

Is have few advice
1 Live the phone cross the room that you need to get up
2 After you wake up drink glass of water because you are degraded
3 Prepare everything night before
4 Ride down your goal for next day
5 Make your morning habits
6 You have to known why you get up early
7 Be good for yourself because you try every day and Don’t give up ❤️

Um what I do is either put the alarm near the toilet so I have to walk to it to turn it off and then I do my business or I put another alarm 1 minute after the original alarm so now I have 2 to turn off which disrupts my oversleeping so I get up. Also, I read that if you wake up and say I had a good night's sleep then that would trick your body into believing that it did.

Move the alarm further away from you so you have to get up to switch it off. Go to bed earlier so you feel like you’ve had enough sleep to not need to hit the snooze button. Have a gentle alarm sound so it isn’t offensive to listen to and you don’t need to turn it off.

Remember that the longer you snooze the more of a chance you'll be rushing around putting unnecessary pressure on your self which can lead to a stressful day

Eating better the night before. Getting real restful sleep. A little exercise. A little sun. Being easier on myself before bed. Having something I am excited to hop out of bed to do that day. If I’m looking forward to the morning that may help me. Like when I was a little kid.

I would advise you if it’s an alarm on your phone to wake up, to put your phone out of reach (so you’ll have to get up and walk to turn it off and by then you won’t go back to sleep). Also making the intention the night before to DO IT. You can also penalize yourself if you hit the snooze button by giving for example X amount of money to charity (if you don’t usually give to charity) and then maybe you’ll want to both give charity AND do the thing you are postponing!

I had this problem several years ago. I solved it by moving my alarm clock across the room, as I have to get out of bed to hit the snooze button and turn off the alarm. It is not perfect, but it is better. On workdays, I go to bed earlier, when not taking classes, and when taking classes if it is possible. Do I do this perfectly? No; thus, I still have “fire drill” days—get it done as fast as you can, skimp where you can, and exit the house as fast as you can. The problem I have encountered is age has a way of making you not want to be in “fire drill” mode daily. Thus, the need for adherence to an earlier bedtime. Presently, I am working on convincing myself to move my shower to the evening, it will save me 30 minutes in the morning. Plus, if I would get up earlier, I could do an hour of homework before leaving the house. Hard part is making this work. I tested the shower idea and like it. Next step is repeat the p.m. shower. Like Fabulous teaches, “one step/habit at a time”.

I think that this is something that hasn’t a real answer, I mean that you have to discipline yourself and imagine this snooze button doesn’t even exist. Tell yourself:  « The alarm is ringing, this is the time my past self decided to wake me up so now I listen to it and don’t make myself late and feel bad later. » It might seem risky and hard but you can also (if you’re not doing it yet) set the alarm at the latest time you can allow yourself to wake up so when the alarm rings you know that you already have to hurry even without snoozing. I hope that makes sense haha and yeah have enough sleep, you can do this

Just do it bro. Stop with ur procrastination excuses.
Better yet, prioritize your actions. Is doing what makes you fabulous (morning stretch, drinking water, fry an egg) better or is reaching that phone more necessary? You get to choose
Think.
Just think.

Hello. Well, I think that it comes sooner or later. At one point i got fed up by the fact that I did not have time for my routines that i build. So if you have a certain routine, I think it can help you to not hit the snooze button. BUT it has to be a routine that you like in a way or other (ex. it relaxes you, it helps you to helps you to have more time because you have a schedule that you follow). It is good to know why you do the things that you do. When the moment comes i think that you will have times when you still will hit snooze, but do not give up. Just keep trying. Good luck 🙂

I use the Fabulous exercises alongside a health and fitness App called Aaptiv. It has a full range of exercises, with 4 levels of intensity and from 5 minutes to over 45 minutes. I can mix and match depending on how I feel and how much time I have.

Buy getting up as soon as your alarm goes off. Or not setting an alarm and keeping the blinds up letting the natural light come in

Buy a real alarm clock. There are a lot of tipes of them. I like the best the classic one because it is REALLY loud and after that you just can't fall asleap again. And don't put the clock near your bed. Put it somewhere where you would need to stand up to shut it down

Put some happy music for your alarm. Creating a mindset that you are happy and grateful and ready to start your day is the best way to get out of bed. If you are tired when you wake up, try going to bed a little bit earlier.

I use the alarm system on my cellphone, and I leave my phone far, about at least 5 steps away from my bed night before. When the alarm goes off, I need to walk to stop it and drink a glass of water next to my phone.

Go to bed a little earlier. Put your alarm clock across the room. Sit up as soon as you wake up. Once you sit up silence your alarm and take a big drink of water to wake you up

I font actually know i am struggling with that too. I heard its the momentum what is important, just get up before you can thunk about that.

Maybe try not to have an alarm clock, and instead wake up to a more pleasing sound or natural light. I think that may help because you won't want to go back to sleep, you'll look at the day ahead in a more positive way.

Make your own voice audio telling you to not use the snooze button, hearing yourself might help you remind why you can't.

Get up and do whatever you are hitting the snooze button for. If it is getting out of bed get out now! Is it a fabulous routine alarm? Do what you have added to your routine. Don't leave it hanging. All this hard work is going to pay off. Believe in me. Best of luck.

-a random person
(SSEliteLava)

Try to forget that such a thing exists. Its a tempting last resort when getting out of bed feels impossible. Thats when you need to remember that getting up only takes a second.

If you're hitting the snooze button because you're tired then maybe you need more rest. If you're hitting the snooze button because you're feeling lazy then make it a point to place your phone across the room. I like to lay out items that will keep me awake along the way to the phone, i.e. my laptop, running shoes, journal, etc as a way of reminding myself why I need to get the day started! Good luck!

Put the alarm far away- across the room, perhaps. And maybe even set it to something super annoying, but not agrivating.

Force yourself to get up and walk around to turn it off, and maybe turn on the lights or make yourself sit down instead of heading back to bed.

you have to create something you know your gonna be willing to do it all of the time find something you really love and turn it into a routine. That’s fun but still your getting stuff done like i love to disconnect and unplug its great to have so you won’t get addicted to social media. I love this app and i would definitely say it works and makes your routines more fun but active.

I set a million alarms 2-5 minutes apart, so that eventually I’m annoyed into waking up. Sometimes I’ll put my alarm across the room so I have to get out of bed too. Lastly, I’m really inspired by Marcus Aurelius’ writings on “rising to do the work of a human being,” no matter how comfortable it is to stay under the covers. I keep reminders around my bed that if the emperor of Rome argued with himself about getting out of bed and could still get on with it, so can I.

Always remember why you need to wake up immediately and think the effect you get when you always hit the snooze button. Also, always think if you late one steps another person take one steps early than you

Make sure your alarm clock or phone (whatever device you use to set an alarm on) is out of reach. That way you'll have to get out of bed quite a ways to turn it of. In doing so you're less tempted to go back to sleep since you've allready left the comfort of your blankets. As an addition, you might want to try going to the toilet immediately so you start to wake up a little there, this prevents you from going back to bed even more.
The bottom line is, the more time you spend out of bed trying to turn of the alarm etc, the less likely you are to snooze afterwards!

When my alarm goes off I need to focus on something to avoid falling back asleep. I open my headspace app and complete their morning breaths and wake up video.

First of all I am very excited about this change and I am also going to bed early and preparing myself for good sleep by listening deep sleeping meditation, I thing I am going early to bad and I am pretty sincere about this change, that's why I am able to wake up early.

Easy, by just doing it. Then you realize that snoozing the button can either make you even lazier or feel worse as each day goes by. You will know by then, that to snooze your habits is the same as torturing yourself slowly and cruelly, that what you need is that very good habit that you snoozed.

Put your phone on charger at the opposite end of the room so u are forced to get up and turn it off. However, I made extra precautions cos it can eventually get easy to crawl back into bed, so what I did was download an app called “Alarmy” where u have to complete a specific task in order to turn off the alarm, so that way u are using ur brain muscles👏🏾☺️

Make it an awful habit. Feel the cringe when you are snoozing the alarm. Personnaly, i've never done it, like i hate doing it. I'll just snooze mentally. But i guess you can make it a game, like as soon as the timer is ringing run before the count of three or you'll die! (Joke but yeah, it gives spice).

I have the same problem. What helps me is setting goals for the morning. For example, get up at 8, so that you can eat breakfast with your family. Or tell other to through you out of bed. If you live alone I can recommend setting early meetings with others in the one office or learning meetings. Then you have no chance but to get up earlier.
And I started to work on getting in to bed earlier. This also helps me getting enough sleep and not regretting to stand up after 6 hours 😀
You can do it 💪

it's super easy make sure you get a good night sleep and set your alarm for 10 minutes earlier so you have 10 minutes to refresh and wake up slowly

I just force myself to sit upright as soon as I hear the alarm. that wakes me up at least a little, and males me think about why I actually want to wake up a little more clearly. you could try setting the brightness on the phone high, but that seems so unpleasant so we'll stick with willpower 🙂

I don't really turn on my alarm but if I do, I stop hitting the snooze button if I'm ready to get up earlyn in the morning. If my alarm is for a specific purpose of starting a project/school works, I stop hitting the snooze button if I'm motivated enough to finisg the task.

I know THE BEST thing tjat is working for me. You can install Alarm Clock Xtreme. It is app that will wake you up regularly. This is how it works: when the alarm starts ringing, ut won't stop untill you solve some math problems. So you are basicly

I actually hit the snooze button quite a bit too. What I usually do after that is whenever I’m checking notifications, when I come across the reminder for my snoozed routine, I click it, no matter what I’m doing and think “Do I have time for this now?”. If I don’t, then I hit snooze again. I repeat this until I feel I have time to do the routine. Obviously, this may not work for everyone, but I found consistently checking the snoozed notifications was a good reminder that “Hey, I should be doing this, can I make time for it?”, and if I find the time, I do it. If I can’t, then I don’t let it bother me too much, I just think “I didn’t have time today, let’s see if I can make time tomorrow for it.” That’s what’s worked for me so far, maybe it can work for others. If not, I’d encourage them to find what motivates them to do things they don’t normally want to do, and use that to help them here.

Maybe try to put more important things inside your routine, that way you know that if you snooze, it wont be really good…

I think you should put a ring tone that will make you sure that you will wake up. I think something load or funny might do the trick

I used to do that too. I had to put my phone (or alarm clock if youre using that) outside my reach from the bed. So when the alarm started i have to get up from the bed and turn it off. The key is not returning to the bed after you turn off the alarm (which can be quite difficult). Eventually, i have started to wake up at the same time everyday (yes including weekends, holiday etc) and now i have minimal troubles oversleeping, even when my alarm is on my fitness band. Hope this helps 🙂

You have to remember why you downloaded this app in the first place. Was it to waste your storage or to help you become the better person that you want to be?.Bad habits are like leaches, if you don't shake them off, they'll suck you dry. You have to do this to prove to yourself that you are in the driver sit of your life

My best tip is, that when the alarm goes off, sit on the side of your bed, so you're not "comfortable" and that'll wake you up

I was exactly like you until just a couple month ago. I know my answer could disappoint, but here it is: I just naturally stopped after months of trying. I gradually set the alarm earlier because one of my goals was an early morning rise. All my life I was an oversleeping type (in the morning) and a master snoozer . I know the struggle. I think what really changed was the good habits starting to grow on me. I began to look forward to my little sun salutation yoga routine and definitely to my great breakfast. I started to enjoy being able to watch the sun rise. I really love those moments. Maybe sometimes I fail, but almost every day I want to get up, even if my job sucks, just for taking this extra hour for myself. And it makes me happy and warm. I wasn’t like that before. I wish you all the best

That's something I really do have to work on right now …. I see my self hiddig these snooze botton all the time and I'm really not liking it again

When you decide to wake up early then you have to set alarm 🤠 & sleep early to wake up early in the morning . Your answer of "how do I stop hitting the snooze button " is you have to wake up on your first alarm and stop alarm 🚨 and go to wash room and brush your teeth, fresh & exercise .
2nd option is explain to your self before bed " you have to wakeup early in the morning &(mn muje subha jarur uthana mene alarm nhi lagaya h PlZ plz plz )say this word to yourself and sleep comfortable" try this its work 👍…

Make every evening a plan to start with in the morning. A thing you really like. For instance, with the same letter of the day. Monday listening to your favorite music, Tuesday tea time, wednesday nice warm water in bath, Thursday tell your children a little story, Friday feel free to do what you want, dancing for instance, Saturday and Sunday start with singing. And every day start with drinking water. Good luck!

I guess when i must do something really important or when i'm excited for the next day for some reason, i wake up earlier. Or sometimes i simply tell myself „get your a$$ off the bed and go to do something“ or maybe when you have siblings you can ask them if they can wake you up or somebody from the family. Or you can change the ringing tone to some really annoying

Honestly speaking I don't normally hit it .. I've always told my self that waking at the exact time I set will help me finish or do whatsoever I planned to do in time.. I've never been lazzy to wake up

That's a tough question. I'm figuring it out myself. I think the answer would be to tell yourself the benefits of getting up. But idk

Firstly I would get to bed early/ make sure you’re getting enough sleep. But, if it’s still an issue, I’d just take off that option. If it’s on your phone you can make it to where there’s no snooze button. It’ll be easier to get up when there’s no choice to stay in bed.

Take time to acknowledge that snoozing only prolongs the start of my day. Stop and take time to mentally wake up when the alarm first goes off. Place the phone further away physically.

I create a routine so I go to bed at the same time everyday and wake up at the same time everyday without daytime napping! And when the alarm goes off I sit up right away.

Here is the best way not to hit snooze:-
1) Get yourself a reason to wake up
2) Follow a sleep schedule
3) Sleep on time get 7-8 hours of sleep
4)

I suggest you to put your alarm far from your bed,put the alarm volume to 100% . Then force yourself to get up to turn off the alarm,after that,make it 'illegal' to touch the bed. Get out of your room quickly and wash your face✨.

I would say put your favourite song on as your alarm and when you wake up dance a little and then turn it off and wake up and do exercise…..

For me. I discipline myself when my phone alarm.I always try to get up away from my bed at make my bed and never get back again to my bed to lay down.

Check my schedule again, then make a better one. That means to revision the time line to match my daily regular routine.

When you go to bed set one alarm and turn the snooze option off. Remember that snoozing will make you more tired. If you only have one alarm you’ll know you have to get up at that time.

Only one alarm is not enough. The first alarm only prepares your system to wakeup. Remember to schedule a second and third alarm 3mins and 1 hour after the first one. @mejumba

I find that putting my phone away and not looking at screens before bed, gives me better sleep which in turn helps me get up in the mornings. That and my bladder…

In my experience to stop hitting the snooze button there are a couple really effective things to do.
1. Put your phone or alarm across the room that way you have to get up to turn it off.
2. Along with that keep a fan in your room so the cold air wakes you up when you go get your phone or alarm in the morning.
3. The one that has been most effective for me is putting my light on a timer. I have it so my lights turn on 30 minutes before my alarm for a slower and more natural awakening.
Hope this helps!!!

i put my phone across the room so if the alarm goes off i have to get up to get to it then normally i can to go back to bed and sleep so then i just stay awake

That's a good question, because it took me a lot of time to answer it.
What I did is putting a really disagreeable alarm (like, a noisy buzzer or something like that) that would wake me up on the spot.

Before going to sleep the night before affirm that you will not hit the snooze button. Say it many times. See yourself waking up as soon as the alarm goes off. Believe it.

Find something interesting to occupy yourself. If you still feel the need to snooze maybe talk a walk outside and spend some time in nature.

Have something you enjoy doing to look forward to in the morning. That way even if you're tired you would rather do your enjoyable thing that snooze.

Make up your mind to wake up before the snooze button. Our greatest strength is our mind and when our mind has been made up to get something done, we can achieve.

You take the snooze button away. By taking it off you have no option but to or wake up or sleep with no alarm and I don’t think that’s an option. Try sleeping and waking up at the same time,make it a habit. If you have an iPhone you can disable the snooze option from your clock. Good luck!

Try to accomplish what you focus on getting, if you want to do it at a later time, fix that time and make everything possible to stay in your track

Start to count down from five (example: 5-4-3-2-1) and make a goal for when you get down to 0 (example: i get out of bed, and wake up) I use this a lot and it really works! ☺️ Hopefully this helps you too!

I’ve never been a snooze button user. That’s not to say i haven’t used it. But I’ve only used it when I’ve been out super late or had too much to drink—and even then, I probably hit the button once, gave myself permission to relax for those few
Minutes and then got up. When my alarm goes off, I’m usually awake before it, anticipating it. I have it set at a certain time because it helps set the tone for the day. My body gets up and ready for whatever that day’s purpose is. Lately, I set my alarm fairly early so I can have some quiet time to myself before everyone else wakes up. This lets me get myself ready for the day and ready to help my family get ready.

I like to meditate with music, and not the kind that makes a headspace. But the kind that relaxes me. So I would feel levitated by the sound of soothing music. It’s like brainwaves, in a way with chills.

This is just a suggestion that keeps me off my alarm clock, but I tend to put my alarm somewhere further away from my bed, not at my nightstand. That way, you need to get up and stop the alarm. Therefore, you have to drag yourself out of bed to answer that alarm. I also recommend keeping it near the window, so you want to open the window when you get up.

When you know you have to wake at a certain time, plan it the day before, this will help you get to sleep at an earlier time and it will make you mentally prepared to wake on the first alarm. For me it works everytime. I wake before the alarm starts ringing most of the days

Go to bed at a reasonable hour, aiming for about 10 hours a night, and set up a consistent sleep routine to keep you feeling energized and balanced. If you stick to the routine, then you should eventually wake up almost automatically. Also, keeping water by your bed helps alleviate grogginess and tiredness right when you wake up

You have to move your phone, or alarm clock away from bed. Make it inconvenient to hit the snooze button.

I grew up with a pretty big family, so maybe this is keyed to me, but as a teen I was stubborn as heck, and I'd avoid getting up even if my alarm was going off. So I created an external pressure. I set my alarm on my stereo, which gave me the option to slowly increase the volume to a level I preset. My stereo got pretty loud, so I set it incredibly high. It would start low in the morning, which caused me to stir, much the same way the morning sun might, and the realization of the urgency as the volume gradually approached a level that would wake my other family members actually motivated me to get up. I never woke up the family. Obviously, that's a niche scenario, but see if there's any way you can peacefully but forcefully remind yourself of the urgency to get up. Maybe leave your workout gear within eyesight, or your dog's leash hanging on your dresser, something to motivate you to fight the urge to return. You'll have something, and it might suck to manipulate yourself like that, but only until you're awake and making happy progress on your day – sleep well!

I put a fear in my mind that if I didn’t woke up i miss this and I didn’t get what i want. That makes my mind in such a situation that either i have to woke at the first alarm or miss the things i want . So in this way i avoid snooze

Hitting snooze is for you to decide why you do it..not wanting to see the day, not enough sleep, I look forward to the day & am grateful so I wake up grateful & looking forward to the day.

The snooze button is my favourite. I go to bed late every day and I really want to break this habit but I always feel like I’m trying to chase the sleep I’m missing. Honestly, the only time I’ve managed to stop hitting the snooze button is when I make sure that i don’t go to bed really late. When I organise my evening so i can go to bed at a good time. I make sure I eat dinner early, I exercise earlier during the day, I keep track of the things I do during the day and the tasks I need to complete. The last part is important because if I feel I haven’t done something, it’ll play on my mind and i find it difficult to focus on other things. I plan when i need to wind down and how. Like some meditation, relaxation, soft music, dim the lights. I plan my bed clothes, and plan my “going to bed” routine that i want to stick to. I know that I then need to work at achieving the parts of the routine, little by little so that i get used to it and it becomes something i do without thinking.

Hopefully, going to bed on time will help to break the routine of chasing the extra time in bed. Also, if every morning I have something to look forward to that makes me feel good, that snooze button isn’t so enticing.

Move your phone to a different location than the one you’re used to, so your brain has to process where the stop and snooze buttons are. Then directly hit the stop alarm button. Even if you feel sleepy and unmotivated for the day, try to think of something that might excite you today. Maybe it’s PE class, or a meeting with friends. Get yourself ready for what you’re excited about for the day, drink water, and get up to work.

for me, I would put my phone far away from my sleep area. when the alarm went off, I need to get up right away to dismiss the alarm. at the same time, I'm so far (not too much) away from my bed making me lazy to fall asleep again and just starting to get ready for the day

Put your alarm on the other side of the room or just somewhere that you'll have to get up to silence it. You could also make a sort of "puzzle" around it so that you have to wake up a little more before you can silence it. I hope this was helpful! 🙂

to stop hitting the snooze button, you go to sleep earlier. if you aren’t used to falling asleep early, take melatonin or a supplement to help you fall asleep and when your alarm goes off, since you went to bet early that night, then you don’t hit the snooze button because you’re ready to wake up early

Told yourself that you will complete them no matter what. And there's no need to judge yourself, it's OK being a little imperfect. Defeat laziness is what we are here about, it's a practice, not a task.

Put your alarm farther away from your bed and make sure the alarm is loud so that you are forced to get out of the bed and do your morning routine

Turn off the option on your phone or alarm clock. It’s a time stealer.

The reality is that we don’t really go back to sleep, not in any meaningful way, when we hit the snooze button for another 10-15 minutes.

Better to utilize that time doing some gentle morning yoga after making your way to the kitchen for a warm beverage.

have something to look forward to in the morning. drink water before bed then when you wake up sit up, it makes u need to go to the bathroom, therefore getting out of bed.

Buy planning already in your head that there is a task to be done the next day or the next couple of hours.
Is always a struggle to keep up a routine. But the best method that I learned until now is not to see it as a routine but an improvement. I work badly with routines so pushing myself for getting better is just as good as thinking that I have to do something.

Hmmmmmmm…well I rarely use the snooze button but I always have a hard time having the motivation to get up. I think if I try to remind myself that I will be okay and if it not then there will be a day that it will

I find it’s better if you find a reason to get up such as have a breakfast planned and you will get excited at the thought of it and be more willing to get out of bed

Keep your phone further away from where your bed is. If you have a desk or a bookshelf on the other side of the room, put it there. It means you'll have to get out of bed to turn it off

I like to put my phone across the room! That way I have to get out of bed to turn it off. (You could also get an app that makes you do math or something to dismiss the alarm!)

Another option if this doesn't work is to give yourself an alarm that you're *allowed* to snooze. I know I take about 10 minutes to wake up, so I have an alarm about 10 minutes before my real one. This way I get the satisfaction of snoozing the alarm, but still get up on time.

Another thing that may be helpful to think about is that if your snooze goes off every 5-15 minutes, that's not a super high quality of sleep you're getting anyway. Treasure your body by giving it good sleep, instead of interrupting it with snooze alarms 💖

The strategy that has worked best for me is setting an alarm clock across the room from me, and having to physically get out of bed in order to turn it off, then as quick as you can make your bed and leave your room to avoid the temptation of getting back into bed.

One day I just woke up before the clock rang and from that day on I just don’t feel the need to hit the snooze button anymore.

The reason u started a habit is to see the your better version so if you are really trying to reach your mind will not allow you to go for snooze

try giving yourself a count of three or five, and count down every time you have something you dont wanna do. and then, at the end of each countdown, you have to do whatever it is you need to do. <3

The night before, I will spend a few minutes and motivate myself. If you have even a shred of doubt that you may not wake up the next morning, you WON’T. Make up your mind 100% that you’re going to wake up and go to bed with that determination. It works.

Either don't have an alarm or make yourself think that you are going to miss something important the night before. This way you're going to have a rush of adrenaline the first 5 seconds you wake up and that's going to make you get out of bed. After a few times of doing this your body will get used to waking up at that time.

you stop hitting the snooze button by believing that you can. once you set your mind to it you can accomplish anything. think about if you hit the snooze button how much time of the day and things youre missing out on. get yourself motivated and believe that you can

Place the alarm far from your bed, so that you would have to stand up and walk first thing in the morning to stop that awful sound. Make your bed so it feels bad to climb in to bed like a depressed person. I suggest watching morning routines of people who wake up early in the morning, or, Alivia D’andrea’s glow up diaries for motivation. Good luck!!

You Change That in the Routine settings and If You put full screen then when your alarms rings then u can press the dismiss button then u see the 1 hour ,30 minute,close that's the snooze button.

Move the alarms out of reach so you have to physically get up to snooze it. You will soon just not want to hit the snooze button because you will wake up faster.

Prepare yourself and all the things you need to mark that task as done. Think why you choose to do or,why It is in your list of habits. you Need It,so why do you ignore it?

You could put your phone not right next to your bed, or you could set a song that you like as your alarm, so that you will listen to it while waking up without wanting to shut it up.

Take your morning glass of water seriously and joyously! Set your alarm across the room. Use an alarm with music that plays or a radio station with a DJ you like. When your alarm goes off, pick up your glass of water from your nightstand walk across the room and turn off your alarm and leave your bedroom for a brighter cooler space. Enjoy your water.

Do preparations for morning already in the evening , so i can actually put my alarm later and when getting up it is easier to get ready.

I dont have much of a problem with it so im not sure if this will help somehow but when i feel lazy and dont want to do something i take a deep breath in and say to myself “you got this you can do it its so easy each time you do this you are becoming more wonderful person” and then i force my feet to move into direction that i need to go in order to finish the task Good luck

I like to set my alarm on my phone and then put my phone at the other side of the room. So i have to get out of bed to stop my alarm!

Simply just get up the bed, I put my phone not too near my bed, but not too far. And once you are up its simple, why go to bed again.

If you get enough restful sleep early at night then perhaps you won't have to hit snooze repeatedly. Another tip is to keep your alarm further away from your bed, such that you have to get out of bed for it. Always works for me when I can't get myself to bed early enough hehe. Hope it helps!

You just need to understand that the work can't be done by itself. The less you think about it the better, just get up and don't think how better it is in the bed. Make a habbit od taking a shower first thing when you get up, water really helps. 🙂

leave your alarm far away from where you rest. Leave a tiny sweet next to your night stand so when you get up, you are motivated by the little candy

Protect your 8 hours of sleep at all costs, create a routine and follow it (go to sleep and wake up at the same time every day) and be consistent. Your internal clock will get in sinc and you will wake feeling great without the alarm.

No alarm means no snooze button!

Put the clock or phone far away from you so that you have to get up to turn the clock/phone off, this happenes because you are using you leg muscules. This also helps you to get off social media at night!!

I set an alarm for 45min before I need to be awake, get up and undo my sleep environment (open curtains, remove face mask, turn off rain sounds), get back in to bed with an alarm set for half an hour later, and wake up with that with an alarm set for when I need to be up and scroll through my phone till I need to get up.

If I get to the point where I'm hitting the snooze button during my time of rest. Then I know that I need to go to sleep earlier the night before. I make it a point to take my melatonin earlier and get into bed earlier than last time. I also upgraded my alarm clock to wake me more peacefully (check our Loftie), and removed my phone from my room to remove distraction.

Set your alarm for the time you want to wake up, and set a backup alarm that sounds differently just in case you miss the first one. Put your phone or alarm clock far from your bed to where you would have to get up to shut it off. After turning it off, do not get back under the covers. Stay standing for atleast 30 seconds and see if that helps

Hey bud, trust me, I struggle with this too… a lot… but for me, I always wake up feeling very tired and have a headache, so I HAVE to lie in bed for a few minutes before I stand up as it helps with the headache, but if that’s not the case for you, I would suggest putting your alarm clock/phone all the way across the room, far away from your bed, so that when the alarm starts ringing, you are forced to get out of bed. Good luck!

Set your alarm for 10 minutes later. This worked like a charm for me. I used to set my alarm for 30 minutes before I needed to be out the door. I would always hit the snooze button because I knew I only really needed 20 minutes or so to get up, but then I would be so tired the next time my alarm would go off that I would hit the snooze button again and make myself late every morning. By setting my alarm 10 minutes later, I no longer felt like I had the liberty to snooze my alarm, so I stopped falling into the trap of repeated snoozing. Also, remember: 10 minutes of extra sleep will not make a meaningful difference in your day, especially not once you’ve already woken up. But getting up on time will absolutely make your day better.

I have experienced this too . In the morning we become lazy and do not want to get up from the bed. So the solution is that keep your phone or alarm clock away form the bed but not too much that you do not hear the sound. By the time you go to turn it off you will already be awake

The more important question is: are you really getting enough sleep? Are you having difficulty waking up? The latter question opens up a whole different sets of question that you have to explore the answers within yourself

The fear of being late for work and the rushing around prior to being out the door as well as looking sloppy because you’re out of time

Put your phone away from you, so when you’ll wake up, you’ll have to get off the bed. Then instead of snooze, press on stop and start to get ready for the day 🙂

By having your phone near your bed, you give yourself the opportunity to snooze at any time. Try finding a pleasing tune and vibration that won't startle you and make sure your phone is out of reach. Your morning should be a peaceful awakening of your body and not a battle to shut off a spontaneous agonizing sound.

Put your alarm in another room and consider having a morning routine you look forward to. The worst thing to wake up to is something you dread!

You can put your phone far away from you. So when you wake up and go to pick your mobile you actually wake your mind and don't need hit the snooze button.

I struggled with this a lot too.. I “got over it” by making multiple alarms and pressing stop on each. I know it’s essentially the same thing, however you now have the power to say “ok next alarm I’ll get up, so I can start my morning routine”. If you plan your day ahead, it’s easier to get up…at least in my experience!
I hope this helped! Good luck on your journey!

Work on your procrastination habits, learn when excuses are believable and when they are not, convince yourself you'll only do it for a short amount of time and use the momentum

Move your alarm to a different room. I hated it at first but I haven't hit the snooze button after the first couple days of moving it!

Sometimes I put my phone or alarm in another room, this makes me get in the morning better. Now that I'm up I start my day.

Stretching! Just something to warm your body up a bit, I like to do yoga videos I find on YouTube depending on how I’m feeling that morning. If you want more of a workout add squats and planks and some floor exercises that really focus on building muscle, not necessarily cardio.

i think that each day is different from the others so it’s perfectly normal if some days you can have time and motivation for your habits while some other days you cannot. this happens to me too and i simply dont mind, i live the day for what it comes but one thing that i do is “organise”: for example i wanna try to read more, even if some days i just dont have time, so i plan the day and i find the perfect spot for reading! it could be after lunch or before going to work or maybe before going to bed. you should start step by step, even a single chapter or everything that you want to do 🙂

Put your alarm clock or phone the furthest distance you can from your bed so that you’ll have to force yourself to get up

Turn off the option to snooze. Set up 2 or 3 alarms, with 15 or 30 minutes interval, the last one being the time you actually want to wake up. I figure this will help your body to prepare to wake up, one step at a time. Set up one more alarm as your one-time snooze, for example 10 minutes after your desired waking time. Then keep telling yourself, "you can wake up now, or after the next alarm which is the last alarm. If after these last alarm rings, you still don't get up, be prepared to face the consequences." Waking up at the same time daily will help too.

I used to let stress and anxiety keep me awake, then I started keeping a dump lost by my bed. Now I am able to wake up when my alarm goes off, because I am well rested and I already have a list of things to do.

Make sure you’re going to bed earlier as a start. Also getting up at the same time each morning will help synchronize your bodies inner clock and become a habit. Before too long you’ll be use to waking up before you alarm clock even.

I just counting 123
And opening my eyes and move my body and and standing up on my feet taking a deep breath and drink a glass of water

If i’m being honest i have yet to not do this. The reasoning is because i have to wake up early in the morning and i’m a deep sleeper. I have 4 alarms set for every half hour. Just in case i sleep through one or two and yet have two other alarms to make sure i’m fully up and ready. If i do wake up by the first alarm i turn it off and turn off the other two so i can fully wake up on the last one. Knowing that my body hasn’t fully gone back into a deep sleep.

Uhh this is a hard question 😭 but if you put your phone across the room so you have to walk to go get it it helps or of course you could put a bunch of alarms back to back lol

Put your phone further away so you have to get out of bed to hit it. Plan something fun in the morning so that you look forward to getting up and going it. Even if it's a quick thing veggie work.

I struggle so hard with sleep! I try to wind down 2 hours before bedtime because I know how long it takes my brain to calm. When I do wake up, I immediately chug a glass of water that I set out for myself the night before. I also make sure that everything is in place for my morning routine, which I look forward to waking up to. If I really hadn’t slept well the night before, I skip my workout and head straight to the shower after I get some water. it’s a sure fire way to get me going 🙂

Really think about all that you can do with the time you would spend getting a little extra sleep. You’ll still wake up feeling tired in the next half hour/hour. It’s worth it to get up a little earlier to get ready, eat a bigger, healthier breakfast, and spend the time waking up.

Idk maybe if u build up more passion in yourself?
I mean I hv the same problem and idk what to do about it (._.")
Maybe passion will work:

Find Your Passions. Okay, it makes sense that before you develop your passions you have to find them first.
Develop Your Passion. Once you've identified your passion, spend some time working to develop it.
Set Specific Goals. …
Find Accountability. …
Take Breaks. …
Re-evaluate Your Progress. …
Keep Developing Your Passion.

Those are the things google told me so I hope they can help ya
|Todo|

You can try putting your phone away or in unusual places
So you have to walk to get it
Place a cup of water nearer to your bed
When you drink water you will no longer want to go back to sleep

I really just want to go back to bed but know there are responsibilities I have, and people that count on me to be where I say I will when I say I will be there. GET UP!

Try to put the phone away from you, like for example across the room and try to get ENOUGH sleep, i know you have heard this before but really try okay

Make sure you set your alarm at the time you need to wake up and put it on the other side of the room so you have to get up to turn it off. That amount of adrenaline keeps you up fast

Put it far away from your hands. If you have problems with hitting snooze button often, put iton adequate distance so you have to wake up and stand immediately

I have a suggestion for you so please take time to read this because this thing might help you. First what you need to do is everytime you set an alarm for you to wake up, don't place the alarm beside you because that will not work, instead set your volume up until it reaches the max and then put your phone away before you sleep , you shouldn't place it in a place where you can reach it, it is better if you put it inside your bathroom or cabinet so whenever you hear it, you need to force yourself to stand up in your bed just to stop the alarm right? That's it, that's what you only need to do, it's very simple but it will really help you. Stay hydrated and keep yourself healthy, we all love you
(づ￣ ³￣)づ♡

Ok. So right now I'm doing a challenge to disconnect from the tv or ipad or phone, and I read instead until I start to drift of I close the book. And try to go to bed at a decent time. For example 8:30-9:30ish let me know if this works!!!

It’s hard. Some days you are just physically drained. I try Morning Meditation that help me ease into my morning so I can awaken my body and mind. Then slowly get out of bed. That helps.

Remove it completely!

As long as you have the snooze button option available, your mind will see the options he have and most likely take the easier path as it's available "yeah, i will get up… Just a little bit more please".
But when you don't have that option available your mind will have no choice but to wake up or get late!

So make sure to keep only one option, which is waking up on the right time.

With love, Nashat.

Getting motivation to do things. Like a reward. Even animals learn tricks by treats rewards. If you do something, you can also give in on something that day.

I would begin with a good night time routine getting to bed at an early time sufficient enough to get the hours needed to have a full rest by morning. I would also already have things lined up and ready to go in the morning like my clothes laid out. It makes it easier to get things done and I'm more likely to get out of bed if I don't feel like there's a challenge. And basically I just reward myself for following my fabulous routine! That helps me stick to it.

Sleep at the same time and wake up at the same time. The first few days you have to jolt yourself out of the bed. As soon as the alarm rings, get up. Don't let your brain think of an excuse. Drink water as soon as you get up. Use different a 'shake' alarm app and see how that works for you. A sense of purpose or a goal can motivate you.

Hello, friend! I have this problem too, but here's what I do! As soon as I hear my alarm go off, I open my eyes real wide, almost like stretching them, and then inhale and exhale deeply three times. After that, get out of bed and stretch or walk around. This should wake you up a bit. Hope this helps, bye now! 🙂

The best way is to consciously make the decision the night before of getting up as soon as your alarm goes. Do not even think and just get off bed.

You could try setting up more than just one or two alarms, or you could start making a habit for "not hitting the snooze button"

Get the app Alarmy, which makes you take a photo of something you set (ie your bathroom) before the alarm is turned off, forcing you to get up

Create a morning routine that includes brushing teeth right after waking up, take a shower, meditate, exercise. Those activities will keep you from hitting the snooze button.

I know this will sound silly but i countdown like a rocket is about to take off and my body just gets up. I didnt beleive this would work but it does for me so I hope this helps.

Maybe if I'm motivated enough, then I won't have to press the snooze button, hehe. But it depends a lot on the situation, you don't want to at all, or just a situation doesn't allow it. Just force yourself and then once you get into that mode, it won't be that hard to do everything. 🙂

Make an effort to get up just once but remember to set a realistic goal depending on your environment and sleeping habits, once you find the ideal time ( you will have to sleep earlier too!) make it a routine and then u should be able to stop hitting the snooze!!

Drink water and motivate yourself. Do all you can to push yourself from bed. Either by setting alarms across the room, setting coffee or tea to brew automatically around when you’d like to wake up. The aroma helps.

Every morning my phone alarm goes off and I want to hit the snooze. But I have set that alarm to not have a snooze! Every morning I tell myself I'm going to fix that so I can snooze but as my day goes on I'm glad I don't have that option. Don't have a snooze option.

It’s hard. I still do it but only for a minute or so. You can’t be perfect everyday. Knowing this lets you find the motivation within to get up before it goes off again. We might need to hit snooze for a minute or 2 to then bring our minds to focus back to our goals.

There’s never going to be a time where you’ll be ready to not hit the snooze button. You just have to tell yourself, i have to get up, i have to do this for myself. Or you’ll get stuck and won’t have enough self control

Just decide its time to wake up and no matter how many times you hit the snooze, at the end you are not sleeping from the first alarm and you gonna be late as always.

When you set your alarm it asked you if you want a snooze button, disable it and then you will never press that button again!!

If u want to be a better person just stop hitting it! First think and then do what u need to do! When u see it just say "nope ima do what I need to do" and ur doneqq

Well it’s a hard habite to get rid of but here are my tips that I use.
-always have water near you’re bet, so when you wake up you can take a sip.
-always have a clean room before you go to get that can help a lot white saving time in the morning an stuff like that

Hope it helps!

Put your alarm/phone further so you need to move to get to the snooze button.

And then drink some water, open the curtains and jump in the shower.

Just tell yourself that you need to get up and do something or get an alarm or sound that motivates you to get up and not just turn it off

Put your alarm on a desk which will need you to walk to it to "snooze the alarm when it rings". If you dont have one, you can even put it on the floor or wardrobe – anywhere far from your bed. Also, try to sleep early. No need to be hard on yourself. Just try sleeping at least 15 minutes earlier everyday until u come to an appropriate time according to your need. And yes, if you can, keep a glass of cold water next to your alarm so that when u go to turn it off, u remember to drink that water and it might wake u up! Doing this regularly will turn it into a habit, try it out! Hope this helps ^-^

Ur own self -discipline, think of the cons for doing that. U can think of the pros if it is really an urgent matter … but try to get it over and done with if not burdens are piling up

Go to bed earlier! I know this is a cliché. As someone who firmly believed that it didn't matter for me to go to bed early, as I always take ages to fall asleep anyway, let me tell you I was wrong. People like me who take a long time to fall asleep, should go to bed earlier! Then we'll start the process earlier, and even if it takes a long time, we'll fall asleep earlier in the night.
Now, I love the snooze button! But I try not to use it, but use alarms intentionally. I set one alarm a bit early, in a place where I have to move out of bed to turn it off. As I'm up, I turn on some light, and go back to bed. And then I slumber for a bit. That way I wake up more gently, but I also get to enjoy staying in bed a bit longer, even on a weekday. Then I have about two more alarms, one to prepare myself, and one to tell me it's time to get up. If it is really painful to get up at that time, I usually went to bed too late, or something kept me up. The snooze button is just painful and does not give me any rest in between anyway.

Put youre phone on the farest table, chair or wardrobe si when you wake up you have to get out of bed. Than do 10 jumping jacks and youre good to go. It worked with me.

Personally I've never hit the snooze button so this is kinda "what would you do?" Well uhm I would count down from 5 til 1 which stops my brain from debating that I shouldn't wake cause it focuses on the counting rather than the debating

Get motivated. We only want to hit the snooze button when we don't have anything we think is worth doing. Pick yourself up off the bed (it's hard, I know) and write down a list of things you can do, and a reason (a partly-detailed one, may I add) of why you want to do them. Stick it somewhere you automatically look when you wake up. The guilt of not doing it will convince you to do it, and soon you'll feel on top of the world. Never let go of that mindset, it's very helpful in certain situations.
(PS: You will have to work on not getting too big-headed afterwards, though!)
Good luck!

Usually I would just throw it up in a bun. But, you can also damp your with water use a bit of mousse to scrunch it up a bit. I do this a quite a bit when my hair looks awful and it’s quick, easy, and makes your hair look much better. (I have thick, long wavy/curly hair btw.)

I honestly do not have a clue haha. I struggle with snoozing too so I just put my alarm earlier than I actually want to get up and solve the problem that way😉

I think you should set a goal that makes you thrilled to get up immediately, it can be anything watching an epi of your favourite show or reading a book you bought but never gave it time to read it , basically anything that would make you thrilled something you love more than sleep and always remember that you will regret clicking the snooze button sooner or later , I know you can do it

Be sure to be sleeping well and enough hours. Then when you hear your alarm instead of snoozing drink water and smell something good to wake up.

Before you go to sleep think of the best thing about the next day and you'll be happy to wake up. But make sure you don't think of something very exciting because that may cause you sleeplessness.

Oof, I’ve struggled with this for years. I’d suggest getting the app Alarmy. It’s a TOTAL game changer! Be prepared to become a morning person when you use this!

When you first hear your alarm go off is avoid touching the snooze button and wake up. When you keep hitting the snooze button, you will definitely have a struggle to get out of bed so GET UP!

I start to not hitting snooze button to finally wake up is when your alarm started to ringing, don't snooze it, just off the alarm and get out of bed don't say that you have to wake up or just sleep, just get up and have a productive day!

What worked for me was, I'd put my phone in the kitchen with my workout clothes AND a treat a small piece of candy or the coffee maker all set up to brew a cup. The sensation of taste helped make me up. And the work out clothes reminded me I had something important to do

This is just compromising with yourself. Do not be so hard on you and if you really want to commit to be into a healthy routine, just remember it is one day at a time. Come on you can do it!!

Set the alarm for a later time so you get the extra sleep without waking. Commit to not hitting the snooze button for one week as you’re new habit. Make the choice in the moment not to do it and get out of bed without thinking too much. Go to bed earlier so you get enough sleep.

I acknowledge that there will be days I will hit the snooze button. It’s just normal. However, recalling my WHY, reminding myself of my WHY, and playing it over and over in my mind, gives me strength to do better each day. If you want to read your WHY or the reason you want to make progress to yourself before you sleep, that helps solidify it more in your mind and gives you the courage to wake up rather than hitting the snooze button.
You also want to remind yourself affirmatively that you are enough, you can do this, you have strength because you are created for greater things.

One of the things I’ve been doing is connecting my night routine to my morning routine. Since I have to close my blinds and curtains at night, in the morning, when my alarm sounds I immediately get up and open my blinds and curtains. The sun lifts my mood and helps me stay out of bed. Plus, now I’m already up! And it’s a lot harder to get back in bed

Just say to yourself: i will not avoid doing it,and go straight to the place where you do that thing 🙂 i hope that helped :)))
<3

Realize that waking up is the greatest step in being your best you. It was hard for me to start getting it right so I'd have a friend constantly call to wake me untill it's was solidly in my schedule.

Get that glass of water beside your bed! Chances are when you wake up you'll be thirsty, so you should use that opportunity to grab some water and start your day.

My advice would be set two alarms (the second one just in case if you’ll just doze off on autopilot, happened to me way to many times). Put your phone on a desk or a shelf in your bedroom. Somewhere not too far, so you can hear it and far enough for you to get up and reach for it…So yeah, you have no choice but to get up and get it. After all, you are up! It’s sucks at first and that little child-you will beg you to crawl back to bed but you’ll get used to it

Definitely drink water as it kickstarts your body, I also find that stretching helps you wake up but make sure you don’t do it as soon as you wake up, when your alarm goes off in the morning you should always have a positive mindset to make sure you can get up and have an energetic day

Having something to look forward to is a great way to avoid not waking up in time. Before you go to sleep, think about the thing that you look forward to the most, and motivates you, and you will wake up with excitement, and full of energy to do that given activity.

Just go into the clock app and when u set an alarm just turn of the option of a snooze button. But if u can’t do that just as soon as it goes off don’t think about it and just get up. If u think about getting up for too long you’ll just give your self more reasons to stay in bed.

Try putting the alarm clock on the other side of the room. If that doesn’t work then try going to bed earlier so you aren’t as tired. As soon as I wake up I take a drink of water so that I wake myself up and don’t hit snooze. Also when you turn off the alarm sit upright. Good luck and I hope one of these tips help you!

Put your alarm clock on the opposite side of your room where you have to physically get up to turn it off. Once you’re up, you’re up!

Honestly i have no clue. I am totally a snooze person and have no idea how to wake up on the first alarm .. Sorry mate can't help you with that one

Great question! And I have an answer for you, what I do is I set my alarm a good 45 minutes before I’m actually suppose to wake up. I do this so that I can hit the snooze button and I keep hearing the alarm so it’s harder for me to fall back asleep.