What is your night routine?

Establishing a calming night routine is essential for quality sleep. Consider incorporating activities such as reading, gentle stretching, or meditation to signal to your body that it’s time to wind down. Aim to go to bed and wake up at the same time each day to regulate your sleep cycle. Avoid screens an hour before bed to minimize blue light exposure, which can disrupt your sleep. Remember, a consistent night routine can significantly enhance your overall well-being and help you achieve your health goals.