CommunitySleepWith my ADHD, sometimes I’m in the middle of something and I “can’t” get away from it… So I ignore my evening routine alarm. How can I stop this? in Sleep With my ADHD, sometimes I’m in the middle of something and I “can’t” get away from it… So I ignore my evening routine alarm. How can I stop this? Mary W. May be you can keep your favourite snack in some other room and the urge to eat that could help you get away from the work you are doing 😉😊