How to make your mind peaceful before sleep? A thousand thoughts are fulfilling my mind before sleep and it makes me exhausted.

Fabulous Community
1 response(s)
Sander Z.

I am a over thinker person, and I always daydreaming before I sleep. As a over thinker person of course I always thought other people opinions about me, and it’s hard to sleep like that but I overcome my challenges through focus to my self and not the others perspective to me, because this is myself and I am the controller of my life. Sleeping at night is not easy at all, it always something bothering me in my head that I couldn’t sleep, well keep moving forward.

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