Elliot Z.
Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep
Lite streching exercise or yoga
Meditate 5 min
Read book or journal
Lite streching exercise or yoga
Meditate 5 min
Read book or journal
Lucas W.
Personally, what helps me is having comforting stuff such as my plushies and small blanket to hug (It doesnt matter your age, get comfortable !). I also like to listen to calming music, lately I’ve been listening to the OMORI OST: “Trees…” and it makes me sleepy and ready to go dream !