Sleep

My problem is not going to bed early, it’s falling asleep part that’s tricky for me. How do I do that?

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3 response(s)

My problem is not going to bed early, it’s falling asleep part that’s tricky for me. How do I do that?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Falling asleep can be challenging, but establishing a calming bedtime routine can help. Start by creating a consistent sleep schedule, going to bed and waking up at the same time each day. Incorporate relaxing activities before bed, such as reading, gentle stretching, or meditation. Limit screen time and caffeine intake in the evening, and ensure your sleep environment is comfortable and dark. Gradually, these rituals will signal your body that it’s time to wind down, making it easier to fall asleep.

Elliot Z.

Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep Lite streching exercise or yoga Meditate 5 min Read book or journal

Lucas W.

Personally, what helps me is having comforting stuff such as my plushies and small blanket to hug (It doesnt matter your age, get comfortable !). I also like to listen to calming music, lately I’ve been listening to the OMORI OST: "Trees..." and it makes me sleepy and ready to go dream !

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.