I’m listening to chill playlist and have warm lighting for my bedroom. I really love cozy and chill vibes. It makes me calm.
I like to turn off all blue lights as light in all house and brush my teeth and wash my face with skincare creams, I do this every day and I sleep in 15-30 minutes
I review my agenda for the next day and adjust it, I turn on my diffuser and turn off the lights, then I try to stretch and meditate…. I clean my face also, and that’s it. Somedays I can do it all, others just one or two things.. but it really helps to end the day in your head and really unwind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
