Karl Georg T.
Well i just play some my favorite surah from my playlist like surah ar rahman. And i become asleep within 2 or 3 minutes isn't it amazing 😀
Journal your thoughts before bedtime to empty your mind: you might not solve the priblem but you'll feel better for writung it down, get a better sleep and be fresher to tackle it in the morning
"Poor sleep leads to worrying. Worrying leads to poor sleep. Worrying about sleep is like your mind trying to fight itself. That's a horrible place to be."