CommunitySleepWhat do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night?
What do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night?
Aleksandar R.
I usually just try to lay there and fall asleep on my own. If that doesn't work I will watch tv, smoke or play on my phone. I have noticed I sleep better when I dont sleep alone
