Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind. Do a few breathing exercises or think about someone important to your life. Then slowly ease your mind of thinking and relax. Be sure to have anything or anyone quiet down before you do this.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.