It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable when you wake up after going to bed at around 11:00
- How do you make yourself sleep really fast without things or people distract you?
- Do you enjoy listening to lullabies?
- How should I mentally prepare for sleep?
- How do I start falling asleep sooner?
- How can I avoid oversleeping?
- Is there a way to completely darken your room at night but have it bright and sunny when you wake up?
- How do you put away your phone at least an hour before bedtime?
- Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
- How do you stay motivated to go to bed on time
- How do you get up early in the morning when you have schizophrenia? I think people can hear my thoughts so I don’t like to be around them in the mornings but I really do want to be able to.