The trick is to just get yourself in bed, shoot for at least 9pm and try reading a book. Don’t look at your phone. You may be more tired than you think and even if you don’t fall asleep right away the first night, make it a habit to get into bed at the same hour to train your body for that evening routine of getting to bed on time.
Do a lot during the day. Exercise daily! Its better to aim for 1 pushup a day than setting an unrealistic goal. This way you will automatically be tired in the evening!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
