I like to start off by just breathing, and then I myself like to do yoga, you should dim the lights as well, After my yoga, I like to meditate and have a glass of tea(obliviously without caffeine), and then put out the lights before going to sleep
I take melotonin an hour before it’s time to sleep. Then I do my nightly skincare routine, turn down the temp, and go to bed and read for an hour or two.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
