How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep.

To fall asleep quickly, establish a calming bedtime routine that signals your body it’s time to wind down. Limit screen time before bed, create a comfortable sleep environment, and consider relaxation techniques like deep breathing or meditation. Consistent sleep and wake times also help regulate your body’s internal clock. Experiment with these meaningful rituals to find what works best for you, and remember that developing healthy sleep habits takes time and patience.