Usually within 10-15mins. I’ve tried to “train” my body to recognize when I’m ready to fall asleep by using an aroma diffuser, and sleep sounds (usually some type of classical music). If I’m not already sleepy, I usually read until I am- which is about 5-10mins, or a chapter.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
