How do I make myself go to sleep? I don’t feel tired until rather late. Any suggestions how to make myself go to sleep?

Hey, I have couple tips that worked for me. If you have enough sleep, but you want to wake up sooner, try to wake up in the time you want to wake up in. Then try to hold your tiredness and don't sleep until you will sleep in the time you want. If you can't get enough sleep, try to do some physical activity two hours before you go to bed, like running or walking.