Sleep

I keep waking up at 3am, same time every night. Any ideas why or how to stop it?

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2 response(s)

I keep waking up at 3am, same time every night. Any ideas why or how to stop it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Waking up consistently at 3 AM can be linked to various factors, such as stress, anxiety, or disrupted sleep cycles. To address this, consider establishing a calming bedtime routine that promotes relaxation, such as reading or gentle stretching. Additionally, evaluate your sleep environment for comfort and minimize exposure to screens before bed. If the issue persists, consult with a healthcare professional to explore underlying causes. Creating meaningful daily rituals around your sleep can lead to healthier habits and improved rest.

Lara A.

I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the temptation to look at a watch when I wake up. The lights will only disturb your sleep, tell your body it was right to wake up at that time and make it harder to fall asleep again. If you’re keeping your phone in your bedroom you could also check that there are no notifications buzzing in at that time or other noises in your environment that might cause you to wake up. Hope that helps.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.