What helps you beat sleep deprivation?

Rachel L.

Meditation, water and short naps. If you're having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer or EXTRA Sleepytime tea with valerian root in it.

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Related Questions

Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I’m a 34 yo female working full time in a school. What’s going on? Should I sleep more or less? I’m confused to my lack of energy despite putting more hours into sleep.
Any suggestions on how to get to bed earlier?
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My room doesn’t have curtains, and I don’t want to install any. How could i block sunlight despite that?