Meditation, water and short naps. If you're having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer or EXTRA Sleepytime tea with valerian root in it.
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?