What helps you beat sleep deprivation?

Rachel L.

Meditation, water and short naps. If you're having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer or EXTRA Sleepytime tea with valerian root in it.

Build a strong daily routine

Learn more

Related Questions

How do you make sure you always read something before bed time?
How do I get a good night sleep if I’m stressed?
How do you settle into sleep when you’re not yet tired?
How many hours of sleep do you get? I’m trying to get 8 hours of sleep but I fall short.
Do you know some ways or apps to help you fall asleep and wake up on time
How to sleep early at night?
Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you’re awake?
What do you do when you’re in bed and you can’t fall asleep?
How can I avoid oversleeping?
How do u actively cope up with Stress?