What helps you beat sleep deprivation?

Rachel L.

Meditation, water and short naps. If you're having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer or EXTRA Sleepytime tea with valerian root in it.

Start making your days count

Try now

Procrastination is not laziness. It's a lack of routine.

Build yours now

Related Questions

If it is an exciting day,how do you fall asleep quickly?
What are some strategies you use to mitigate insomnia (i.e. how do you get to sleep/stay asleep if you have trouble doing so?)
What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
How do you follow a good routine when I am constantly staying up to do homework and I have to be somewhere early in the morning so I can’t do it then either. It takes me especially long when I get stuck and don’t get something.
How do you wake up energised or what do you do?
Why do I still feel sleepy even if I slept for 7 hours?
How can I decipher dreams and use the information I get from them in real life?
How can I sleep faster
Have you slept with a sleep mask? What do you like about it?
How can I deal with insomnia

Back to Community

The Fabulous You Awaits.

Your journey to better health and habits start here.

Get started

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Blog
Fabulous for Employees
Become an Affiliate
We’re Hiring

Follow us on

The Story of Fabulous
Fabulous Giving
Redeem a Code
Terms
Help Center
Contact Us

Fabulous app: get 25% off now!
Get Started