Personally, I think that’s totally fine! The point of disconnecting at night is to give our eyes a break from the blue light of our screens before trying to sleep and to let our minds rest from everything we’re thinking about when we’re using our phones. I don’t feel like a sleep story or something similar interferes with the purpose of disconnecting at all, especially if you feel that you get better sleep because of it!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
