Do you think it is ok to listen to a sleep story on an app or internet occasionally?

Mariechen F.
Personally, I think that's totally fine! The point of disconnecting at night is to give our eyes a break from the blue light of our screens before trying to sleep and to let our minds rest from everything we're thinking about when we're using our phones. I don't feel like a sleep story or something similar interferes with the purpose of disconnecting at all, especially if you feel that you get better sleep because of it!