Kenneth J.
Ideally you will need about 7 hours to sleep, so I would recommend hitting the bed by 9:30 pm so that you can fall asleep by 10 pm.
But in reality, as long as you can feel energetic right after waking up at 5 am, sleeping in after 10:30pm will work. But it's the habit to sleep early that will really help you with waking up early every day.
But in reality, as long as you can feel energetic right after waking up at 5 am, sleeping in after 10:30pm will work. But it's the habit to sleep early that will really help you with waking up early every day.
