I am not sure and have struggled with this myself recently as I tried to change and better my sleep through fabulous. Instead my sleep got worse. I am not sure if it is because I am trying to go to bed earlier than I need. Last night I went to bed a little later and overall had a way better sleep experience .
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?