Ash Z.
Eat a banana before you go to bed and drink some soothing night time tea with lavander or chamomile in it. A good healthy night time routine will help as well, start to wind down an hour or so before you want to sleep. Try to stay off a screen, or set your phone to filter out blue light in the evenings. Meditation can help with sleeping deeper too!
L Rke U.
If it's to noisey try earplugs they will block out any sound that can disturb your sleep or try a black out sleep mask eliminating any light that will keep you wake and focused. …I find this especially helpful as my husband watches tv before bed lol x
Sarah Z.
There are many ways to answer this question. One way may be to limit your screen time before bed and having a ritual before sleeping to tell your mind that it is time to go to sleep. Another way may be to not eat anything 1-2 hours before going to bed to make sure that your body digests all the food you’ve eaten before bed. It may be a good idea to make sure your room is cool as you fall asleep because I find that I frequently wake up in the middle of the night sweating.
