If it is an exciting day,how do you fall asleep quickly?

Lordia B.
Well for me if it is an exciting day how do I fall sleep quickly well I watch something really boring for me to sleep and if you take a nap for a like a minute or an hour it’s okay but when it comes in the night you are going to be like I took a nap now how am I going to sleep now. Now let me tell you guys something if you are getting a headache take a medicine and then take a nap to let go but also if your stomach is hurting you is because you are hungry.