What Are some things that you do to wind down before bed.

Nayeli S F.
Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only make it harder for you to sleep.
Loan E.
I usually read my Bible but if you're not religious then I suggest reading a calming book it'll help you wind down and slow your thought process. Reading always helps me it makes me sort of tired but you can get a good story out of it as well as trying to fall asleep. I say avoid using technology at least an hour before bed technology can be very distracting when trying to fall asleep. Maybe drink a warm glass of tea or coffee that'll get me really tired. Hope I helped!:)