I have a good hot shower, take my medication, get into my clean pjs and listen to a dharma talk or a poetry podcast while I’m relaxing under the covers coloring in a Mandala... Or I read a book that captures my imagination so my brain can contemplate it while I’m sleeping.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
