How do I wake up on time with an alarm but I snooze it and wake up hour later?

Set aan alarm an hour before you actually have to wake up, this way you can still snooze the hour and still wake up on time eventually.

I am very bad at this also. It has been a struggle of mine as well, but as soon as i wake up i dont think about me being tired or wanting more sleep, i think about all the ways i will feel better once i complete my morning routine. Then i get up and immediately start my morning ritual instead of moping around or sitting in bed. Then I have no time to think about how I'm tired or don't want to do it