When you do the same action everyday for some days, when you don't do it one day you feel incomplete. You feel pushed towards doing it again everyday and it doesn't feel like an effort anymore.
- How do you relax for bed?
- How do you wind down?
- What is the preferred time to get to sleep?
- Is 8 hours really necessary ? What if I sleep for longer ?
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?