Aeshvi N.
1. 1 or half and hour before sleeping kind of stay away from your mobile phone laptop…I have read in a blog and I tried it and it actually works..
2.Try doing light exercises before sleeping
3.before sleeping or after waking read and think a positive thought…this will leave a positive and refreshing impact on the day or night before sleeping……..
2.Try doing light exercises before sleeping
3.before sleeping or after waking read and think a positive thought…this will leave a positive and refreshing impact on the day or night before sleeping……..