How do you prevent yourself from waking up feeling exhausted?

Snigdha C.
In the night I before sleep I meditate read books or do something relaxing or soothing. It helps me relax and then I sleep and wake up at 5:30. As soon as I wake up I just do some stretches or warm up which does not make me tired but instead gives me a kick-start to my day. It never happened to me that I woke up feeling tired because I sleep to my best in the night.

Maria N.
I tend to drink water immediately and get out of bed quickly so i dont give myself the chance to be tired. I have found that listening to podcasts in the morning also wakes me up pretty quickly. I also try to set an alarm a little earlier than I have to get up to give myself time to wake up.