Actually i have bad habits at sleeping i wish that I could change it but it will be nice if fabulous helped me to get rid of these bad habits
Recommended AnswerAI SummaryChanging bad sleep habits can significantly improve your overall well-being. Start by establishing a consistent sleep schedule—go to bed and wake up at the same time every day. Create a calming bedtime ritual, such as reading or meditating, to signal to your body that it’s time to wind down. Limit screen time before bed and create a comfortable sleep environment. Remember, small changes can lead to lasting healthy habits. Focus on one change at a time for the best results.
Fabulous has helped me reduce my bad habits with my bedtime routine. The reminder most helpful is the one to stop what I am doing and go brush my teeth. Once I move to brush my teeth, then I shower. I read in bed (or listen to an audio book) for about 30 mins while listening to sleep music on Pandora radio. The music helps me relax and slow my brain and self talk. I let sleep music play for 2 hours so it does not stop until after I have fallen asleep. Fabulous has helped me do this. I tried many different bedtime routines such as incorporating tea, meditation and yoga, but that didn’t work for me. It took time and I had to get past beating myself up over failing. Keep trying different options until you find one that works for you. It’s worth it. I feel much better about myself with my simple bedtime routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
