What do you do for your sleep routine? How long does it take? Can you feel the difference on days that you don’t follow your regular sleep routine?

I normally start my sleep routine with a full skin care regime that makes my skin feel soft more fresh when I wake up this can take from 15 to 30 mins but on nights that I don’t do this wake up feeling less confident in myself right from when I wake up

Yes, I feel the difference when I set my sleep routine to a certain time I realize I wake up refreshed no groggy when don’t follow through I feel a heavy burden as if I’ve slept a rock feeling irritable. My sleep routine is easy, I listened to one of their songs and doze right off.

For my sleep routine, I start by answering all my urgent messages on my phone and then putting it away by 11pm. After, I do my facial routine and brush my teeth while listening to an audio book or some acoustic music. Then I will read for around 30 minutes or until I’m sleepy. I finish off with closing my doors and windows so there’s no sound. It all takes around an hour and I feel thoroughly relaxed at the end. Before, my mind would be racing before bed but now I close my eyes and open them 8 hours later.

I like to have everything cleaned up, take a shower and dress into cozy pjs. If Im not very sleepy, I’ll make myself some tea and read a book or do something else. If I’m tired I’ll go straight to bed and make a mental to do list for the next day (it always makes me fall asleep).

Hello! I usually get a cup of tea and Andy I read a book or something of that nature. I also love having my defuser on when I’m reading. I can feel the difference when I don’t go to bed on my usual time but other then that, not really.😄

Yes the days I don’t follow the rituals in the evening and overrule my sleep hygiene there is a drastic difference in the Y sleep scores and how I feel when I wake up.

I use my mobile wind down system for sleep. I sleep almost 6 to 7 hours. When I don’t follow my sleep routine those day I can’t do my daily work properly.

I usually take a shower, drink some lavender tea, take care of my skin and then go to sleep after reading, when I don’t follow my routine I use to sleep late or having a headache when I wake up due to lack of rest, but this all have something to do with the fact I have anxiety

I usually start by drinking water as I can hydrate for a good nights sleep 🌙. I then will do a 10 minute tidy up of my room and just put everything away and clean my bathroom quickly. After that I turn off my main light and put my bedside light on and adjust the temperature in my room. I’ll put my Apple Watch, Phone, AirPods and any other gadget I have ready for the next day. I have to put all three in charge as I use them in the morning for my workout and stretching. I’ll then clean my teeth and wash my face and anything else I need to do in my bathroom before hopping into bed. This all takes around 30 minutes which is plenty of time to do everything at a slow relaxed pace. When I don’t do my sleep routine a feel like I am missing something and it really doesn’t feel good. Good Luck! 💕

After dance I pick up my space and go directly to the bathroom to wash my face, brush my teeth and take out my contacts. Then I go upstairs and change into comfy pajamas. Then I turn out the light and fall asleep.