Why is it so hard to fall asleep?

Falling asleep can be challenging due to various factors such as stress, anxiety, or irregular sleep routines. To improve your sleep, establish a calming bedtime ritual, limit screen time before bed, and create a comfortable sleep environment. Consistency is key; try to go to bed and wake up at the same time each day to regulate your body’s internal clock. Incorporating relaxation techniques like deep breathing or meditation can also help ease your mind, making it easier to drift off to sleep.