I have trouble falling asleep. Do you have any tips?

Nicolemcgimpsey N.

I do sometimes have issues falling asleep. My anxiety tends to spike at night – so if I’m not paying attention it can really get me going.

Habit building made easy

Related Questions

How can I fall asleep faster?
I spend most of my day studing, i sometimes have to sleep for 3 or 4 hours. I have to do this because i have a lot of work to do (even if that work is done in time). So my question is, how should i schedule my sleep habit, taking in considiration that i have to be awake by 6:30am, I have lectures usually to 5pm, having my meals, doing my work when i get home, walking everyday to Uni and back for like 1 houre and 30 min, and last, having a at least 7 hour sleep?
How do I avoid pressing snooze too many times?
How can you sleep faster?
There is debate on which sleeping position to sleep for, throw some light on these fabulous members.
What makes up a good night’s rest for you? What makes it not so good?
How can you make your environment much better than it is now? I would like some suggestion.
How do I make myself go to sleep? I don’t feel tired until rather late. Any suggestions how to make myself go to sleep?
How can I fall asleep quicker because it tends to take me a while, always get off devices an hour prior to going to bed and i make my bedroom a very calming place but i still cant sleep?!
What do you do when you’re in bed and you can’t fall asleep?