Well, most days I tend to forget, and some days I don't follow through with it. But there are days when I tell myself: "This is for you. It's going to benefit you. You are going to wake up feeling better and get a deeper sleep. You're always willing to give so much for others and to go the extra mile for them when you give yourself nothing in return. You deserve this, do this small thing for yourself. You'll feel better. And give yourself a kiss and a treat tomorrow."
Well after a long day i think to myself, have i had enough phone time? Yes i have so a while before i sleep i put my phom eon charge in another room and leave it there till tomorrow