Sleep

I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.

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I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to struggle with sleep when using your phone late at night. Try establishing a 'digital curfew' by putting your phone away at least 30 minutes before bedtime. Instead, create a calming bedtime ritual, such as reading or practicing deep breathing. This can help signal to your body that it’s time to wind down. Additionally, consider a consistent sleep schedule and a comfortable sleep environment to reduce restlessness. Small changes can lead to significant improvements in your sleep quality.

Ava T.

I am not a “knockout” sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found that on the nights when I put my phone away just just read for 30 minutes to an hour I am able to sleep pretty quickly. The reading helps shut my mind off and relax.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.