CommunitySleepI get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.
in Sleep

I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.

Ava T.
I am not a “knockout” sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found that on the nights when I put my phone away just just read for 30 minutes to an hour I am able to sleep pretty quickly. The reading helps shut my mind off and relax.