CommunitySleepIf you are getting earlier in the morning, but you can’t still sleep at night, is that big problem?
in Sleep

If you are getting earlier in the morning, but you can’t still sleep at night, is that big problem?

Leontina G.
Yes, it is a big problem because it is important to sleep well and to sleep at least 7 hours per day. So, you need to balance the two. If you get up earlier you should sleep earlier too. And you’ll see the magic of having a good sleep at night.