Does exercising at night affects your sleep? How?

Fabulous Community
1 response(s)
Alisa E.

At first, I was incredibly sore so it made it difficult to go to sleep. But I think there’s something about exerting your energy at some point during the day which helps your body whine down at the end of it.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.