I’ve tried so many pills 💊 activities!! Bed 🛌 time routine!
Now this app as improved my sleep by 80% go bed 🛌 same time every night wake up around same time, I track my sleep 💤 from a other app I got!! It’s brilliant 🤩
I slow down a hour before bed 🛌 by tidying around so wake up in a good mood 😄 tidy home 🏡 tidy mind, low lighting, peace ☮️ I do five minutes stretching 🙆♀️
Make my bedding smell gorgeous trust that helps so much!! Be thankful and I either do sleep 💤 story or meditation 🧘♀️ hope this helps x
Sleeping medication helps to get you tired and after a while of waking up and going to sleep earlier your body starts to feel tired around your night routine
Just make sure you keep motivated you fail one day just try the next again
It gets easier I swear