Based on my work schedule, suppose if I planned to complete by 9pm, I setup a grace period of additional one hr to take care of any adhoc works and plan to go bed by 10pm. If I complete my work earlier I engage myself in book reading or TV or spending time with family etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.