CommunitySleepHow do you ensure you go to sleep the same time during the work week?

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How do you ensure you go to sleep the same time during the work week?

Kumar Q.

Based on my work schedule, suppose if I planned to complete by 9pm, I setup a grace period of additional one hr to take care of any adhoc works and plan to go bed by 10pm. If I complete my work earlier I engage myself in book reading or TV or spending time with family etc.

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