i normally have to wake up at 6am every weekday for school so my 'internal clock' automatically wakes me up really early, even on weekends. i think using an alarm is a good start and if that is too much for you, try sleeping early the night before (like at 7 or 8pm) then your internal clock will wake you up early the next day. Good luck!!😊
Go to bed early, get a good night’s sleep. Turn off your phone before going to bed. Finally, drink water when you wake up. Set a consistent routine.
Put ur phone far from ur bad . Write a to do list with ur favorite activities in order to be motivated abt waking up early. Tell yourself in the night before u sleep that u’re gonna wake up early with plenty of energy and with time I’ll reach ur goal and even u won’t need an alarm to wake up . Good luck
Set out your clothes the night before, prep your meal the night before, have an extra alarm. And most important: prepare a funny or heartwarming video that will put you in a good mood (favorite show clip, a good music video, or even a peronal video). It has to be a video, though, because it’s duration will wake you up gradually - rather than you just trying to shock yourself awake with just an alarm.
Go to bed 30-1 hour than you normally go to bed. Drink so tea. Mediation and yoga helps a lot. Don’t eat before bed it can give you heartburn also don’t go on electronics an hour before bed. Also set a couple alarms to keep you awake and reading and water helps you stay awake. Those are my tips.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
