How do you settle into sleep when you’re not yet tired?

Fabulous Community
1 response(s)
Gretel J.

To be honest, most of the time I do nothing. I spend time at my phone till I’m totally unable to not sleep at like 3AM which I know is bad but it is just what I do at the moment.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.