I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule?

To maintain a consistent sleep schedule despite schoolwork and family activities, prioritize setting a specific bedtime and wake-up time. Communicate your needs with family to carve out quiet time for sleep. Create a relaxing pre-sleep ritual, such as reading or meditating, to signal your body it’s time to wind down. Consider using a planner to balance your school responsibilities and family time, ensuring you allocate time for rest. By stacking these habits, you’ll cultivate a healthier sleep routine that supports your overall well-being.