Sleep

I still never got to fix my sleep schedule.. and I’m struggling hard so if you can give any tips it’d be very helpful

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2 response(s)

I still never got to fix my sleep schedule.. and I’m struggling hard so if you can give any tips it’d be very helpful

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Fixing your sleep schedule can be challenging, but it’s essential for your overall well-being. Start by setting a consistent bedtime and wake-up time, even on weekends. Create a relaxing bedtime ritual, such as reading or meditating, to signal to your body that it’s time to wind down. Limit screen time an hour before bed and ensure your sleep environment is comfortable and dark. Gradually adjust your sleep schedule by 15-30 minutes each day until you reach your desired routine. Consistency is key to developing lasting healthy habits.

Natalie O.

Dear other user First what I would do is I like to redo my bed right before I go to sleep to make sure I can be comfortable before I go to sleep. Another thing I do is I always like to get calm too so what I do to calm down is live on my dogs and cat. So if you can do that it helps a lot. I also drink water right before and I put water next to my bed. I also stretch, do square breathing if you know what that is. Do you have any other questions? If you have any other questions just ask. Sincerely, Natalie

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.