Carmen T.
Why would you have to get out of bed to write? Building barriers that don’t need to exist isn’t going to help you when it just makes you
Browsing Category Write in My Journal
Find answers on how picking up the habits of journalling every day can help strengthen your self-discipline, boost memory, and achieve your goals. Start your journey here!
Do you always journal in the same place? Or do you carry it with you?
Ian Z.
I tend to carry it wherever I go that way I can write on the go, or if I run short on paper I carry a small all
What do you tend to write about in your journal, to motivate yourself for tricky times?
T Lay O.
So far, since I just started journaling, I typically just write about what I want my goals to be the next day and then later I reflect
What do you write day to day?
Victoria I.
I write Everything in my bullet journal! Bc I struggle w my ADD, I forget everything.. so from plans, who I talked to, what I did, tracking goals,
How to make it a routine task?
C Cero Y.
I don’t understand you’re question, but if you get this, I want you to know that I’m a real person! I want to send good vibes to
How has this habit helped you?
Glen E.
I felt way way different than in the past and I just focus on myself to move forward and I am not worried about other people that had
I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
Desra N.
Thank you so much for your question. I love how you’re ready to complete the journal habit and record everything in an organized way. Having multiple journals may
Do you write anything about your food habits?
Emily Q.
No but I probably should!! I just don't have a lot of time as it is…..but I have thought about starting to take a picture of everything thing
I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
Benjamin T.
A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence is enough to get the
Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?
Atche O.
Yes, it certainly helpful going over past journal entries. That way you can see the progress and also break the cycle by not repeating past mistakes and things
