Write in My Journal

I try to make sure and focus on the items that are affecting me that day or in that moment. That being good

I come up with them sometimes, I'm 63 and disabled so I've experienced being positive and greatful and wasting my potential and being

Think about all that you have done throughout the day, it might not be exciting but write it down and set a goal

Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but

Yes I do . I use an app because I feel that it’s much easier to do as I’m on my device 24/7.

Thoughts that are constant in your mind. Thoughts that are bombarding you. How your inner emotions about your outside life is affecting your

It really helps to get out what’s in your head onto paper or the journal I. This app. Brain dumps are good for

Maybe try talking it out, like you were talking to a friend and telling them how your day went. This will give you

I need to know about myself as in the person i was that day and write it in my journal so that I

Get a notebook any it doesn’t matter what ever you have to write on. Grab a pen and just write down the first