Cecilia C.
Personally, I love an online journal. It is more convenient and it provides me with prompts. I can always think outside of the
Frequently asked questions about Write in My Journal
What to write in journaling? I sometimes write about my goals but mostly about what I did throughout the day.
Jennifer F.
Often I’m writing out my feelings. It’s a rundown of my day, but reflecting on the good and bad. I try to find
What should I write in my journal
Deborah A.
Anything that comes to mind. It can be complaints, things that happen during the course of the day, dreams, hopes, plans, concerns, business
How do you journal? Do you follow a prompt? Write about your day/thoughts/feelings?
Bertha Z.
Most of the time I follow prompts. They allow me to focus my thoughts on one aspect rather than mixing them up. That’s
Do you listen to music while journaling? If so, what?
Marilyn C.
No I don’t listen to music and I have never even thought of doing it. I feel that music would be a distraction
What should I write about? Any journal prompts or just my thoughts?
Marina N.
I usually just start writing down whatever first comes into my head. It’s like your writing your thinking. Just go with the flow.
When’s the best time to journal?
Olivia P.
In the morning, it sets the tone for the rest of the day. Stimulates my mind and makes me feel better so I
How do you write but be authentic (not needing everything to be perfect and actually writing in the moment rather than planning everything out beforehand)
Raiza N.
I have a notepad app on my phone so that I always have somewhere I can write. If something comes to mind, I’ll
How do you deal with the anxiety about ‘ruining’ your notebook?
Aimee P.
I need to convince myself that this notebook is for this certain situation and I can always get another notebook if I choose
Did you find writing in a journal overtime helped?
Mrs F.
Yes ,it helped me see pattern in my self ,it help me become more self aware because I know what triggers different feelings
