Browsing Category Write in My Journal

You don’t “have to”.
You will want to once you start.
Writing down things that mean something to “you” or change your direction in life for the better,

I do! I think it brings everything in our minds down to something tangible in paper. I’m always surprised how just by writing things down, you remember them

I save them in a box so I can read back through them at a later time. When I read back through them I see how much I’ve changed for the better and grown, which boosts

I do it twice- both at the start and end of the day. In the morning I wrote my to do list and in the evening I review the day.

I write in my journal

I’m trying to keep it as simple as possible and for the evening routine I’m asking myself what should I remember from that day? And what went well today –

In the past I found myself avoiding or numbing because it felt like too much. Now I tend to become curious about it. Sit with it, ask for any lessons I'm

I had the same problem, what works for me is I started using a diary app that allows me to do talk to text feature so I ask myself the question how was your day today

ABSOLUTELY. Usually once you actually start putting words on the paper, there will be things to say. If you have trouble thinking of what to say, don’t.

I feel like my brain is freed of the burden of those thoughts. I had a place to put them neatly so I wont forget and after ward I dont dont have to think about it again,

I use an actual notebook. I find it slower than typing with a keyboard so that I think about what I’m saying more. Handwriting my thoughts is also more coordinated