Browsing Category Write in My Journal

I think the best time is anytime you feel your mind full. But in my case I do it before bed so I can get both bad and

I use the Google calendar app and type my journal entries into event descriptions. It helps me keep all my events in the same place

I

Yes. Penzu.com.
It's electronic and password protected. It's basically a website/app so your entries are stores securely on a server and can be accessed from anywhere at any

You can't really manage that. What you can do is either ignore them and stay focused on what you're doing, or you go to a place you can

As for journal writing…it really depends for me, on the day! Often, if it's been quite a challenging day, I'll try to write about and acknowledge my immediate

What are the three most important things you'll get done tomorrow?
How can you upgrade your game in these parts of your life: professional/personal/ community?

I rather write in the morning when everything is still fresh and quiet. I also try to write in the afternoon or evening to recall my day and

A good reflective cycle to start with is Bolton’s 6 min dash. Just write for 6 mins whatever thoughts come to you, write it all down. After the

Right even the smallest little things that you are grateful for. Start your sentence with I have the chance to I was able to I was happy to

Trying to get those thoughts and emotions write down. So i can realise I can see them on myself so i can work with them.

Of