Eat a Great Breakfast

I like to mix oat, honey and some fruit (mainly banana) before doing some mornig sports routine, it gives me some energy boost.

I’m not sure how it would rank nutrition-wise but peanut butter and banana toast is extremely filling and has both protein and potassium

I love prep meals becouse is easy and quick so I can do others chores at the same time besides that I can

Focus on the good things. Challenging situations and obstacles are a part of life.
Practice gratitude.
Keep a gratitude journal.
Open yourself up

10 to 20 minutes. I like to have a different breakfast everyday. It's only longer if you prolong it just cook up some

Banana bread either homemade by me or from Bob Evans. I started making a healthy version for my little ones and as they

Sure! I drink tea or coffee in the morning too! Maybe not everyday but i do. But if you have health goal that

If they like eggs you could make Egg Muffin cups with a variety of additions like cheese, veggies, and meat. You make them

Every morning I walk my dog. I am doing this by defolt, but now I start to do it with a new kind

If you mean no-cook, fruit and yogurt or cottage cheese, maybe some granola on top. Toast with peanut butter and banana or avocado