Kristina G.
I take amitriptyline 3 on a night and I’m usually sluggish the day after but I deal with that by meditating and if
Frequently asked questions about Eat a Great Breakfast
What do you have for breakfast?
Sara E.
I try to option for a healthy breakfast such as (granola with yoghurt or almond milk) or (some bran biscuits unsweetened)
Do you have eggs every morning or do you switch it up?
Arwa O.
It’s best to vary your meals to avoid boredom; for example, eat fruit, canned tuna, pancakes, or yogurt, and learn new egg recipes.
How can I make breakfast if i wake up at 6:45, have to leave by 7:20, and take 30 minutes to get ready without making a drastic change to my wake up time?
Arwa O.
Prepare what you will eat before you go to sleep at night, and make sure it’s something that doesn’t require heating, like milk
Is it safe to do fasting meaning skipping my breakfast atleast once a week?
Emilia W.
Talk to your doctor to confirm but yes that’s a great way to fast especially since most people these days are too busy
I hate having to do a lot to prepare breakfast in the morning. Are there easy options that are still beneficial?
Alicia O.
I love doing low-sugar, low-fat yogurt with some berries and granola. You can use fresh berries or frozen to save money, and the
Does anyone have any super quick breakfasts which contain protein?
Amaya Q.
Premier protein shakes are absolutely delicious and 30g of protein each! you could also try overnight oats with a scoop of protein powder
I’ve been eating eggs a lot and it’s kinda getting a little sickening… any other good breakfast choices?
Amethyste U.
I’ve been liking vanilla yogurt with either some fresh berries or fruit onnthe side or some frozen blueberries in it. And a croissant.
Any interesting and quick meals I could try?
Amiah U.
In my country, we have a fried bread called fried bake. Very simple to make. It pairs great with anything you can think
At the weekend I tend to get up at around 10am but have brunch later. Does a weekend brunch count as a great breakfast since it’s usually eaten later than a weekday breakfast? Or would I need to eat something earlier to give my system some energy to start the day with? Basically, what is it that counts more, the meal time (when we get up) or the quality and amount (hearty protein-based)?
Theo U.
I think the quality of the food matters more than when u eat it. So I would say that a weekend brunch is
