Danna N.
I usually eat breakfast after I drink my daily water and make my bed. But I might be doing this later as I’m going to be doing exercise
Browsing Category Eat a Great Breakfast
Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body’s energy, and reduce obesity. Start your journey here!
What are some healthy breakfasts for moms on the go?
Vivian Y.
Something simple and nutritious you can throw together overnight like chia seed puddings with fruits or oatmeal! There are a lot of portable jars you can make them
What do you eat when you’re on the run and can’t prepare breakfast?
Janat X.
-banana with a tablespoon of nut butter.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
I eat ont of
What do you do to vary your breakfast options?
Abigail E.
i always make sure to have something green on my plate for every meal, either that or fruit. but some stones it’s okay to treat yourself to something
Do you have great make-ahead breakfasts?
Stanislaus E.
Overnight oats, chia pudding, fruit salads with some lemon on it, cereal bowls you just have to pour the milk into, breakfast muffins…
Rana U.
Protein-shake: soak the
How do you avoid wanting carbs in the morning? I have strong cravings for bread/toast/bagels.
Anselm X.
What I do is i put what i should eat out in front to see when I just wake up. For example, if I know I'm going to
How do you refrain from eating sugary cereals? Sometimes I have a craving for it, but I realize that it’s not the best thing for my body at the top of the morning.
Micheal R.
The easiest way to keep from that is to not have them available. If I have healthy options that are easily accessible, it makes it more likely that
Any recipes for an amazing breakfast? I need more ideas.
Valentina N.
For a breakfast you could have some scrambled eggs with spinach and toast bread with avocado on top and coffee or tea. Another idea may be Greek yogurt
If you work early in the morning and commute to work, how quickly do you eat breakfast after waking up? How does this factor into your morning commute?
Isabella R.
I eat breakfast faster in the morning and have less of it or something quick. I don’t really get a chance to appreciate it as much.
Joyce Y.
Do you include vegetables in your breakfast?
Sander Z.
No I do not. I don’t know how I could include vegetables in breakfast but I could start including more fruit would be best
Jules O.
No, i