Jenny F.
High sugar/high carb and low protein/fiber foods. Having a simple oatmeal is better than a donut or having a fruit with yogurt is
Frequently asked questions about Eat a Great Breakfast
Some people don’t eat breakfast for dietary reasons but they also don’t have more at lunch. What is your opinion about this?
Savannah J.
You need a good breakfast to fuel your day, and give you the nutrients your body needs to have energy to stay happy
I am a new mum and I only have a little time to prepare breakfast, what do you suggest?
Orlinda U.
My go to as a busy mom of 3 is overnight oats. Prepare them the night before and they’re a quick and easy
Is it ok if I eat the same thing for breakfast every day?
Nicolas Q.
Personally eating the same food for breakfast can become boring and also unhealthy depending on what you’re having. It depends on what you
Quick healthy breakfasts?
Beth N.
What is a quick healthy breakfast? When I am in a hurry, I usually eat oatmeal and turkey bacon. I place turkey bacon
Are there foods or techniques that are making this habit easier for you? If so please share?
Edith F.
Which habit, eating healthier is easy. Don’t oil fry air fry. If you only eat one vegetable with dinner add two and cut
What is the best breakfast to eat on a busy school day?
Marjorie J.
On a busy school day, it’s great to eat something healthy, but not a big breakfast. You can eat something normal and add
Is it ok to have a brunch rather than having breakfast in the morning?
Erica Y.
Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals.
How can I change my sleeping schedule? I have a problem waking up in the morning.
Dianne O.
Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you
What’s a fun but healthy breakfast for kindergartners?
Eduardo X.
A fun but healthy breakfast for kindergarteners is a bagel, cream cheese, & fruit, or any recipe filled with proteins and fruits.
