Anika E.
Cereal is always my go-to, with either whole milk or if I’m out of that too, we have back ups of dried nonfat
Frequently asked questions about Eat a Great Breakfast
What suggestions do you have for advance preparation for a great breakfast?
Anna T.
Choosing healthy foods you already like for he morning. You don’t have to eat the healthiest thing, so long as you’re going for
Can you tell me some Quick and healthy breakfast recipes?
Diana G.
Egg scramble with spinach & feta cheese.
Sauted Mushrooms, onion, garlic, parsley and egg scramble
Sauted onions, cherry tomatoes, eggs, curry spice
Pre
What make a great breakfast?
Stanley F.
For me a Great breakfast is one with the many nutrients such as protein, vitamin B and vitamin c.
I had two boiled
What should I eat for breakfast to lose weight?
Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
Do you have any other suggested meal for breakfast?
Dalli E.
Fruit smoothies are a great breakfast that also don’t take up alot of time or dishes. You can put in any fruit you’d
I’m often in a rush, what are some healthy but also quick breakfast options?
Virginia S.
There was a phase when I would make my own sandwiches for breakfast the night before. When I had a little more time
Do you eat breakfast at the same time? And what’s your favourite thing to eat?
Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
Should I have breakfast before or after I shower?
Stephanie E.
I always eat before I shower just because it goes with my routine. I’ll often journal while I’m eating and then when I’m
Is a banana enough?
Tamara P.
A banana might be enough! Eat it slowly and mindfully. Consider your recent activity and what your body might need. Taste it. Chew
