Cathy G.
Standing Pilates, standing yoga. You can find them on YouTube. You’d never believe that you can work so many muscles while standing in place!
Browsing Category Exercise
Find answers on how picking up the habit of daily exercise can help you lose weight, build muscle, and increase your energy levels. Start your journey here!
What kind of exercise do you do? And before or after a morning shower?
Julie C.
Recently I’ve been hiking for about 1-2 hours of the day, but been neglecting… the app does have a great at-home exercise section though, all you need is
How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
Kimberly W.
Go to bed earlier.
The Alarmy app works for me. I have a mission to scan the dish soap bottle UPC code in one minute after the alarm
The Alarmy app works for me. I have a mission to scan the dish soap bottle UPC code in one minute after the alarm
Will you see some changes in your body after doing morning exercises for some time?
Kim P.
I have! My muscles are more toned, my bones are stronger, I have a better attitude and can think more clearly, I'm more alert, I sleep better, my
Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
Wallace Y.
I think start small build up gradually when you've exercised you get that buzz and then you'll feel better start with a walk in the park
Liam P.
When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?
Brianna M.
Not at all! When I do wake up late I start my day as I normally would. I still wake up and do the same things I would
What’s your trick for keeping a consistent workout routine?
Nikki B.
No trick. I just think about how happy I will feel once I complete that 1 task and then how happy I will be once my overall goal
In what order do you perform your habits?
Angelique W.
Exercise & water first!! That way I get myself moving while staying hydrated. Plus I love to start my day working out with my team
Bonnie O.
I
What kind of exercise do you actually look forward to?
Florence U.
I really look forward to long walks with one of my dogs. I feel like my healthiest self when I consistently take one long walk everyday. My weight
How do you get back on track with excerising after unplanned breaks?
Louanne O.
I have to have a goal with excersising bc then it give me something tangible to hold on to.
It pushes me to get back on track when
It pushes me to get back on track when
