Browsing Category Exercise

I like to mindfully acknowledge my good job, pat myself on the back and express gratitude about my healthy choices 🙂 Gotta admit I also have to brag

the concept of improving your motivation is far more complicated than the question itself. motivation is something that can be there for an hour and dissolve the next.

i would say go to bed a little bit earlier so you can wake up a little earlier. it doesn't have to be like 2 hours earlier just

I would say no more so because if you do break your routine one day you will be likely to not wanna do that routine anymore so in

I don’t, my fitness goal doesn’t require using strength training. Yet that doesn’t mean you shouldn’t, if you would like to add it go ahead! A routine is

When I see the amount of weight I’ve put on… and also when I see older really obese people… it puts be back to square one and think

Hello. Where I live there is no gym. I workout at home at 4 am. Just do not think about it. I like it more at home because

I recently have started to prefer music, because it genuinely works well as a bit of a distraction from the pain, and a bit of relief from the

I look forward to.making ✅entries. The challenge is within me & with my ownself. Each habit that I sustain gives me a feel good factor. Thank you for

I love kpop so Kill this love by blackpink, permission to dance by bts, and miroh by straykids are my favorite songs to dance to😁💜