Evan E.
Hopefully you’re not working out for the whole 7 minutes non stop. If so, it’s no wonder you’re hurting yourself. Limit your repetitions
Frequently asked questions about Exercise
What are your motivations to make you start to exercise?
Christina N.
I start out with the morning stretch just five minutes then I have warmed up my body and then I go for a
What is the best way to wake up early?
Jennifer F.
Wake times are so personal, but society wants us all up bright and early, so many of us have to force an early
What’s the best place near the pacific coast to walk your dog?
Jess N.
oregon coast, let the wind brush its fingers through your hair, let the sand cling onto you as you walk, and let the
What is a great 15 min exercise that gets rid of stomach fat
Joseph Q.
i recommend daisy keech 10 minute workout. you can find it on youtube. combine it with nikolas pilates 5 minute workout. you will
What motivates you to finish up your workouts when you feel like giving up?
Marvin O.
The endorphin rush that I’m go6ng to get at the end of the workout. Also, knowing that I’ll be I’ve step closer to
How active were you before Fabulous? How active are you now? I’m trying to figure out where I fit in to all of this. ~ 🍂
Amera N.
I was randomly active, nothing clear, every achievement felt forced. I love having a plan, a step by step process, all ready for
Does morning stretches count as exercise?
Olivia Q.
If you don’t feel like going for a run, or going to the gym, yes, stretching counts, because you’re doing something that will
Are heavy weights with low reps better then light weights with lots of reps?
Erick P.
My recommendation is to go for a range between 8-12. Mainly for two reasons, 1) lower reps with heavy weights can increase the
How to exercise when it’s cold out but your roommates wake up late? Any silent workout ideas?
Evan E.
Only use your body, work out slowly but engaged throughout. Pushups, leg lifts, yoga, balancing poses. Engage your core. Deep controlled breaths with
