Lina Y.
You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses I do on my period
Browsing Category Exercise
Find answers on how picking up the habit of daily exercise can help you lose weight, build muscle, and increase your energy levels. Start your journey here!
What do you do about your exercise routine when you’re sick?
Filippa C.
Good question, I've been sick only once while building this habit, and it surely depends on what type of sick you are. I had a sore throat, and
Do you enjoy the process of completing your habits? Or are they a chore?
Constance U.
It took a while to let it sink that completing a habit is not a chore. At first it felt like one. But as I continue to do
What helps you to get out of bed easiest?
Raoum Z.
I usually set an alarm but if I sleep through that, my mom usually wakes me up by yelling. So I guess my mom's yelling gets me out
What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
Zardilaque T.
If cardio and these kinds of workouts don't work for you. You can try yoga, pilates, stretching. Maybe you will like those.
Hamilton Q.
Well I'm not sure
Does it help to set goals or build habits?
Tukka Z.
Yes, it does help me. I have trouble getting up in the morning and throughout the day. And with a lot of other stuff. And this app has
How many days a week is good to exercise?
Melissa S.
Personaly i like doing a 7min workout a day. I dont have a lot of time, so this is a good way to get some exercise in.
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How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
Thea C.
I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on your exercise. If it is
How long does it take before exercise starts getting easier?
Zoey C.
It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the burn and actually enjoyed exercising
Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?
Lana N.
Weight isn't important to me right now, but I'm out of shape and looking at the mirror to see that my body isn't fit, make me feel guilty