Tracy S.
I always find exercises you can do on your bed, like plank or sit ups. There’s a lot of routines you can find,
Frequently asked questions about Exercise
If you have to start slow, how long does it take to work up to more intense exercises? I want to be realistic but I don’t want to be lazy.
Kach A.
Well to be honest, when i started doing pushups I was only doing 20 every morning then with time i went to 30
How do I know that the exercise I do actually impacts my life?
Steven C.
I recommend multiple things to have better results. Workouts you do should align to a program which costs a small amount. Usually the
I’m a college student with a very busy schedule. Should I exercise in the morning or the evening? Or maybe something else?
Schtela X.
Hey there, having a very busy schedule myself, I do the exercise in the morning, cause otherwise I will feel too tiered after
I prefer working out in the afternoon rather than the morning. Is that acceptable?
Ravi F.
Absolutely! I work out in the afternoon quite often and usually spread it out through the day so I don’t over exert myself
It’s just not happening for me… not first thing. I probably won’t sleep in my work clothes or keep my sneakers by the bed… any other tips?
Miss Z.
If you can’t do much at the beginning, that’s fine. Start small and move forward day by day slowly. Take your time, buddy.
Do you use any apps for exercising?
Isabel E.
Sim, eu uso, assim, porque eu acho melhor e foca mais no que eu quero. Eu não usei o desse aplicativo, então não
How long are you supposed to exercise?
Zephaniah O.
It doesn’t really matter how long you exercise. For me, I exercise from 5-60 minutes. But as long as you exercise, you’re keeping
How do encourage yourself to exercise when you don’t feel like doing it?
Liz Y.
It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you
How do you mix up your exercise routine?
Kate N.
I’m just beginning to exercise – mostly I’m trying to get my form right because my muscles are not in shape – so
