Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
Frequently asked questions about Exercise
How do you start and keep up with your exercise habit, what kind of exercises do you do to start off your exercise habit?
Chisom C.
Starting an exercise habit is often less about physical strength and more about psychological strategy.
1. The Psychological Foundation: Starting Small
The biggest
1. The Psychological Foundation: Starting Small
The biggest
What do you take with you on your walk to feel safe?
Duke G.
Nothing. Whether with my dogs, or without, I believe safety is a mindset and in portraying confidence. Walk like you own the world
What is your favourite music to get you energised!
Ankit C.
My favourite track to kickstart my mornings is Deva Shri Ganesha. It carries a powerful blend of devotion and high energy that instantly
I have school but can I work out after school and check the morning routine?
Dr Y.
Personally, I‘d say yeah, its not that serious if you really don‘t have time. I have school too, and usually I don‘t do
How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult?
Jana Z.
I Firstly give myself grace. Progress never is or should be perfect and I don’t always have enough spoons for exercise. (If you
I am about to have my period but I really want to continue with my exercise routine, should I take pain medication and go for my workout or rest?
Mindy P.
I get what you’re saying. Every month the three days of my period are disastrous. I usually lie around the house on the
How do you get yourself up and going on the bad (Depressed, anxious, irritable, etc.) day?
Tonya Z.
It’s not always easy but thinking of things I am grateful for before I get out of bed helps. I like to drink
I do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
Michele U.
I notice that there is a bit of competitiveness in a group setting. Can I compete with myself… imagining my ‘yesterday’ self and
Do you run when it’s raining outside? What are your tips to get motivated 😄?
Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
