Posts tagged Exercise

I love to exercise. I think you cannot make something a habit if you don’t love it.
And you should at least try to exercise a few times to understand that

8 mins of workout is better than no workout, But it doesnt quickly add up to a workout plan with goals and growth.

For time of day guidelines i try to listen to and

My opinion, dancing is the best! I do Zumba all the time! I even put music on and dance around the house when I clean and tidy up. I also have a dog, so any walking

Something upbeat that I don’t usually listen to that much. I like exercising to music that I could dance to at a club. It makes me feel that same sort of joy and energy

I'm a dancer and yoga is really good for me. I always go onto youtube and there us a channel called yoga with Adriene, she has a variety of different yoga

In the morning, I try to be quiet while the rest of my family sleeps. To get my morning exercise in, I walk my dogs, do yoga, and aerobics/dorky dancing (that's

I have always liked to dance. However, since I have D D D, osteoarthritis, and osteopinia I have not danced very much due to stiffness, pain and balance problems.

No I don’t believe so….but I myself on the other hand do sweat very easily… so it isn’t very often that I do a workout and not sweat

If you need the performance and your exercise is intense, eat before, but wait until you feel comfortable exercising. If you're after fat loss, do

Try a 7-minute workout! There are a ton on YouTube and some great apps as well. It’s easy to fit 7 minutes in, and then you feel great having done it!