Browsing Category Exercise

Super easy to microwave turkey bacon, and toast a Thomas everything bagel (surprisingly low in fat and need carbs for energy)!!! Have a cup of fruit with that

Just ignore them and remind yourself constantly about your personal reasons why you're practicing this habit and visualize yourself after a couple of months practicing it and how

Yes, push-ups, sit ups – squats, plank. And if you have a bathtub you can use it to lean for push ups on the ledge to make it

Firstly I'm imagining that if I complete this process then how good I'll look more attractive more present and so on, in that way I motivate myself to

I think its great as it is but u need to send reminder every time and u need to make the app free and get the money from

First of all, how wonderful that you feel that the app is also helping you to change your habits and learn new ones.
What I realised when it

Focus all your thoughts and energy on setting your intentions for the day, setting out your goals and your objectives whilst determined the mood for the day. Dont

When I wake up late especially on weekends, my motivation levels are at zero, I feel like there's no time to do anything and I end up doing

It depends how strong my will is at that moment. If I am in a good mood I eat something different. Ny cravings are usually sweet things, so

I've started Peleton and I'm nicely surprised how is organised and its definitely helping me to stay active. I would def recommend that to everyone.

Hello