Browsing Category Exercise

Find a workout that you enjoy and start small like 10 mins in the morning and then slowly when you get used to that increase the time. It is what is working for

I work out with my best friend and i record my monthly performance and changes in my body so when an old piece of clothing fits me, or when at my naked self

Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will realize how a bit

Looks up apps made by Zen Labs or Leap Fitness, they have a bunch of good little workouts that can be done at home with no equipment, programs to follow, etc.

I try to. I gained weight, so some of my faves don’t fit, but I only try to buy workout gear that makes me feel good and helps motivate me to workout. If I were

Easy for me as I have 2 dogs so I take them out every morning. I try to go a little further each week and incorporate a run up a hill. Pleases one and all. 🐶💜

It depends on what you like to eat. I find that it's better to work around what you like to eat and build upon it. Make it a reward at the end after eating

I want to do HIIT workouts more consistently but otherwise I mix in exercises ranging in from pushups to pull-ups to squat and bicep curl.

Yes whatever you like. I think it is good to mix up and do something different each day. I've got a cold right now so will only do something gentle but

For starters define normal LOL. And secondly the amount of exercise one person does varies from the next. The goal is to pace yourself and do only as much