Rafael Y.
I try to do some activity every day bit when I'm tired I'm atleast stretching. However you should always listen to your body.
Frequently asked questions about Exercise
What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
How do you find motivation to work out in the morning?
Jane N.
I get the motivation by the tantrums of my family. I want to run away from them as soon as possible and also
What type of exercise is best in the morning?
Rom O I.
I prefer start with some flexing like yoga or pilates that will start my body but won't cost me a lot of
How can you get used to the habits?
Catboy G.
At first They seems like waste of time but remember that making habits is a long time process and you need to keep
Do you switch up the kind of exercise you do from day to day?
Luzie X.
I interchange between push-ups and pull ups every few days depending on what I feel like doing. I do a lot of physical
Do you exercise even when you have a cold or other sickness? I found it barely possible to breathe when I got sick, but I was still annoyed at myself for losing so much progress on my runs.
Teodemiro Z.
Personally I found that it is better to take some time off working out when you feel sick. Don't forget that your body
How are you able to stay motivated daily in order to exercise? Especially when you are feeling tired.
Alex A.
I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that
How much exercise per week should I do?
Mila F.
It depends. If you are new to a workout plan start small like once or twice per week, then as you start to
Anyone have any tips to share for when your mood is low but you still need to exercise?
No Lie Y.
That happens to me way too often, so I tailored my exercise routine in a way that's flexible. I have a few
