Ethan P.
Actually it's quite difficult to say only one because I do many exercises. I think plank and squatting is the main exercises I
Frequently asked questions about Exercise
How gradually should you move time wise. If I’ve been working out for 10-20 minutes inclusive of stretching?
Shreyas Q.
To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
How do you motivate your self to exercise on weekends?
Katoue I.
I follow online workout programs, it’s all planned out so I just need to press play which takes the guesswork out of my
How do I keep the excercise habit when I overslept and late to work?
Katoue I.
Write it down or set a reminder to get it done right after work or as soon as you can after work. I
What workouts are beneficial?
Emilie C.
Whatever you enjoy and makes you move, as that's the key. Definitely dancing & walking, and whatever else will get you going
Veronica
What is the most difficult in exercising for you and how you deal with it?
Alfred Y.
the difficult part for me is to actually start exercising: I always tell myself "i'll do it later", "i had a hard day,
How far have you gotten on Fabulous?
Rachel Y.
I feel like I changing myself for a better version. Although, I felt I can't do it but this app has been helping
I like to shower before I go to bed, to keep my bed clean. Do you shower every morning after exercising, as well as every evening?
Emily X.
Depends on the exercise! I usually do one super sweaty workout once or twice/ week, those days I workout afternoons and only shower
How do you meditate in the morning ?
Elliot Y.
Personally,I don’t meditate,but what I think is meditation is you just sit down mindfully with no sound,and maybe some white sound.
How do we deal with knee pain? Some days I think it’s arthritis, other days it just seems the joint is over used. How do I tell one from another? I thought I had former in the past because it would rear its ugly head quite soon and comes and goes with the season. And I’d take breaks from exercise in order not to exacerbate things. Nowadays I hardly feel that debilitating pain and will notice a stiffness sometimes if it gets overdone
Axel Y.
I usually rub tiger balm, bengay or some other rubs in order to cure this. Either that or I lay in bed for
