Browsing Category Exercise

By fabolus, by some other apps like fitbit coach for daily workout, Mi Fit to track my body weight (I've bought the xiaomi weight balance), by excel etc

I think to make it more of a habit, try to do something that doesn't take too much time. Something like 10 minutes would be a great start.

I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake up! Though I spend a

I tell myself that if I finish what I need to get done, I’ll be glad and proud of myself. And what else would you do with the

I guess this will all depend on the type of exercise, but here are some thoughts.

If your brain isn't into it anymore, try using that time to

Don't get overwhelmed with how huge the mountain is, but rather, focus on achieving the milestones and celebrating every after mini-success (i.e. achieving each milestone). I use a

Blood pressure is supposedly highest at 8 am, so that would probably not be the best time to do cardio. I would recommend sometime in the afternoon (I

I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I eat afterwards I'm more inclined

I love to pray and to read the Quran.
Alhamdu lillah, I always find peace and guidence on that.
Speaking with Allah through talking to him!
And hearing

You could either wake up early and go on a run or do some other exercise. Then shower and feel refreshed and ready to go in the morning