Anthony S.
There are no workouts that build one part of the body. Most workouts are targeting two or more parts of the body. I’d
Frequently asked questions about Exercise
How do you make cardio fun?
Martha P.
Make your own playlist full of your favorite upbeat songs! Works like a charm! Reward yourself with a coffee or snack after.
How do you celebrate after working out?
Liam O.
I just do stretches and drink water just to relieve me body. This really makes me feel good. I eat a quick healthy
If you are lazy to do exercise, what will you do?
Saranil C.
1. I would remove the pressure of “exercise” entirely
When you’re feeling lazy, the word exercise feels heavy. It sounds like:
– effort
When you’re feeling lazy, the word exercise feels heavy. It sounds like:
– effort
HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem
Kings J.
Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired/motivated. Shorten your workout. Raise intensity. Ask
How do you maintain your dedication?
Autumn O.
Honestly, I like my changed body and I don’t want to go back to the way I was. My mind, my physical body,
Is walking actually beneficial?
Tonya P.
Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed
What kind of exersice do you prefer on your morning routine?
Ankit C.
Back stretching to feel good for my back. Weight lifting to feel the strength and power inside me. Cardio to stay agile.
What do you find motivates you in the morning to exercise?
Adriel F.
Wanting the best experience in life. Exercising in the morning is a point in for me having a good day and feeling good
I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing?
Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
