Leeloo Jung
You can try doing a head stand (against a wall at first) and then do some push ups. It's more a shoulder and core training exercise.
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Find answers on how picking up the habit of daily exercise can help you lose weight, build muscle, and increase your energy levels. Start your journey here!
Where should your heart rate be at?
Rentia Britz
When you wake up it should be resting I think around 70 beats per minute is healthy.
When you’re intensely exercising it can get really high mine goes
What’s the easiest excersise you do?
Simone Van 't Klooster
Here in The Netherlands we have a tv show called 'Nederland in Beweging', or ' The Netherlands is moving' if you will… There's a 15 minute
Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
Brent Douglas
I haven't done it myself but I've heard of friends who do it that it helped them lose weight. Not sure about impact on longevity
Diana Herrera
I
How do you make your exercise routine stick?
Salma Zarin
First I do need inspiration and then I go for it. You need to make your goal but to achieve it you need something that can push yourself
How do you exercise and eat healthy while traveling?
Domniki Kastanaki
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something! It doesnt have to be
How I can change my lifestyle and add exercise?
Ronaldo Novaes
I can change my lifestyle by having and keeping a positive attitude. Having a desire to be and feel strong and vibrant would help me to easily add
How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita Rogers
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps you realize the progress you
How should I build time for self reflection?
Diego Dupuis
I practise self reflection in the evening. It's part of my wind down routine and I jot everything down into my journal where I have a special late
What’s a good exercise to do in the morning?
Alba Osa
Hemos salido a andar para ir a hacer la compra. Ha sido bastante estresante. Y al volver estaba muy cansada y agobiada. Me dolía la espalda. Pero al
