Browsing Category Exercise

Taking the stairs instead of elevator or escalator is great. Park further away from the office or parking garage exit to allow yourself the extra steps.

It depends on the day, sometimes is around 1 hour if we are just running but it can be as long as 3 hours when it comes to go to the gym

My exercise routine

I am a complete beginner to exercise so right now I am dealing super basic yoga. I am actually breaking you sweat. It makes me feel good to know that I'm

I like to start with stretching. Especially my back, shoulders, and thighs. Then if I'm short on time, core exercises likes crunches, leg lifts,

Absolutely not. There are plenty of free websites and videos to use. There are also program ls you can purchase if you feel so inclined but even that's

Each morning I’m doing the 1 min workout from the fabulous library! Then I work out at least 3 times a week for an hour each time, as well as walking every day for

By take the advice in consideration like put a bottle of water behind the bed to remember drink water at morning and I belive on my self that I can do this for a

I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to help prevent

In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the day knowing you have already accomplished a goal the

I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine but the stretching one is just