Browsing Category Exercise

Dance your way around. I’ve found this helps me not only to be quite fast, but to get in a good mood, smiling at my silliness, making up

Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning as well thats how i

This is cliché but try to find an exercise or movement you like. For me, it was hiking. Even though it's hard, I love it. It can even

There will be times when you don’t want to exercise, but you’ll have to push yourself to. If you set up reminders to do it throughout the day,

I would say before a meal. This will help you digest your food better and you won’t be uncomfortable working out with a FULL stomach. Exercising also increases

Start with slow body movements like yoga or walking. Just a 5 min slow morning yoga stretch on YouTube and when you feel you can do more go

I think it is very okay to skip it some days. The app will always remind you to do it, so even if you miss some days,

I try to organize my priorities and write them down in a to do list, then I try to be mindful of the time I spend doing each

If you use your phone alot like i do, then you can set a timer to remind you to go drink water, exrecise or go for a

I enjoy doing a multitude of exercises. Though I have enjoyed doing martial arts since I was a child because it helps me get a great workout while