Sharn F.
Yes I have weekly, fortnightly, 4 weekly and even 12 weekly reminders set to manage my chore list so I can see what
...Do you have a cleaning schedule? Like certain tasks on certain days/weeks and months?
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Frequently asked questions about Clean & Tidy Up
How can I stop surfaces becoming cluttered, it seems to materialise on its own 😆
Anasua P.
Try to set a time during the day (best to do at night) when you get a timer and put on some good
...How do you remember to do the things on here everyday? I try to keep my streak. But one time my streak was at 26 and the next day I lost it! Any advice?
Mr N.
I haven’t reached that far yet, I’m only at the first week. One suggestion I can give you is to set a reminder
...How do I keep a tidier space even though I don’t have very much room in my bedroom?
Orlando O.
Declutter, then take out the rest of your stuff in sections. Find homes for the pieces you use on a regular basis. Anything
...How do you keep your rutines when u are sick, tired or just sad? Thats where i always fail ..
Jessie C.
How i keep up with my routines is reminding myself that I have to move and keep going. I have to get moving
...How do you get started despite the ADHD blocking you?
Fernando F.
Most important is to keep reminding myself the exact bad feeling I have when I don’t do the things I planned or need
...How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management?
Phillip A.
I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch
...What do you do to keep yourself from getting distracted when you don’t have the tools you need to finish cleaning?
Shaun Q.
I’d count down from three to one and once I’d get to one, I’d focus my energy on getting something else clean. If
...How do I keep my room tidy?
Matt M.
I put on a movie, a podcast or a good playlist and do stuff automaticly - like a body double. Or i play
...With ADHD how do you get out of decision paralysis to start cleaning and decide on what to start cleaning?
Madhavi C.
There are small and big steps that help ensure the space gets organized. Small steps like setting a reminder and choosing one specific
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