I really struggle to eat in the mornings, what helps?

I also try with drinking water and eating something like a banana to get something in my stomach, once it settles then I try to eat a more complete breakfast, I’ve been struggling with the same and this helped

I used to struggle too but I said to myself that it’s for my health and if I won’t eat well through the day I should eat at morning. My oldest said breakfast is the most important start of the day. Also I started woke up early to have slower morning and time for full breakfast.