I tend to not eat breakfast, but I have been for this challenge. I’ll have a piece of fruit about an hour after I wake up, this is when I’m walking out the door for my commute to work.
First wake up have a cup of hot water and start your daily workouts aond then walk and visit nature call and then bath and then you need to have your breakfast
I generally wait no longer than an hour after I get out of bed. Sometimes I like to just lay in bed and rest more but as soon as I am up I try to get my day started and having breakfast really helps.
probibly after 10-20 minutes bc at that time ur body and your mind is woken up and you feel better
Don’t start forgetting to eat breakfast in the morning. Get that as soon as your body wakes up.
I should eat breakfast approximately 45 min to an hour after I wake up. This gives me time to prepare a healthy breakfast and not grab a quick easy less nutrious option.
I have my breakfast about 30 minutes after waking up, I try and don3 rounds of sun salutations first and putting the porridge on before I practise.
Firstly; thank you for asking such a beneficial question. I recommend you to have breakfast after 30 minutes, because you also need to give yourself some time by appreciating yourself or by meditating,also don’t forget to drink water for a healthier life style. ❤️
I think this is a personal preference. You need to ask yourself, “ How much time do I have?” Some mornings I have breakfast within a half hour after of waking as I’m pressed for time whilst on others it could be after two hours or more! I usually prefer the leisurely quiet and relaxed breakfasts, but then I’m luckily at the stage where I don’t have to get up early every day to go to work . I’m semi-retired and only go in two days a week! But seriously I don’t think it matters how soon after waking you take breakfast as long as you eat a good healthy breakfast no matter how early or late it might be!
Sooner is always better, if I don’t have the appetite for a real breakfast I’ll have fruit or tea and let my appetite build.