Fruit bowl. It’s so easy to make and you can meal prep by cutting fruit for the whole week and storing in fridge. Oats are also fairly easy and nutritious. Just microwave for a minute or so 😜
Multigrain sandwich with lettuce, tuna mayonnaise, cheese, tomato + Yoghurt topped with chia seeds and berries/fruits + Water and/or green tea.
Eggs, that have been hardboiled the night before. A smoothie consisting of low-fat quark, frozen fruits, almond milk and rolled oats. An energy bar and a handful of mixed nuts.
Oatmeal with warm milk and fruits. Add honey if you want to.
Banana, apple, berries, almonds, walnut, date and quick oats.
Trail mix -- dried fruit, nuts, etc. You can make a large batch that contains what you like, and then just scoop up a portion in the mornings.
I like peanut butter on Dave’s bread, a greek yogurt, and coconut milk coffee/latte. I often pre make a big batch of hardboiled eggs.
Some greek yogurt with frozen berries, mango and avocado with a little low fat milk blended into a smoothie does wonders and tastes great!
A wheat bread peanut butter and jelly sandwich with a banana or Apple, perhaps some grapes. A cup of orange juice, apple juice, or water. Have a hand full of peanuts or a nutrigrane bar.
If you love your sleep like I do, a fruit and a protein bar/breakfast bar is a quick and healthy breakfast. The best thing about it is the mobility to take your breakfast on the go. Another simple breakfast would be yogurt and granola chunks. Simply pour an amount of granola in your yogurt and done. Last but not least, the classic of cereal with cut up fruit.