How do you have an appetite when you wake up?

I try to not grab dinner late the day before so my body can consume the major nutrients before going bed. When sleeping, the body swaps hormone syntesis to others functions rather than a fully-working nutrient consumption. Having a late meal at night will give less time to my body to digest all the food and, as a consequence, I will wake up the next day feeling full. Also, it is recommended to eat easy digesting dinners so that you can remain sure you will not wake belly-filled

When you are eating late at night and staying up, you are more inclined to not want food when you wake up. By eliminating that want for food at night, your appetite will grow in the morning.

I don’t really have an appetite when I wake up but when I think of my favourite breakfast, which is oatmeal 😂, I just went straight for it!!

Sometimes dont, i dont always eat straight away and I try eat the brekky which best suits how my stomach is feeling that morning

I start the day with drinking one glass of water. I might add some lemon to my morning water. One day I eat garlic ( rare ofc ) and the other day I eat and apple. The breakfast comes after this including peanut butter , honey , jam , bread , coffee and milk.

Sorry I don’t have an extra long detailed answer for you. Eating in the morning is the most difficult thing for me. I start with a glass of water and my gummy vitamins. From there, I really just encourage myself and push myself to make a smoothie or at least eat a yogurt with some nuts or cheese. It’s tough. After a while your body will let you know it’s craving that morning time food. Hope this helps!

I don’t i alwaya wake up starving. But maybe you can eat less on the previous night or something that is not so "heavy". Sorry i can’t do more for you

When I first wake up, I am not hungry. Usually, to gain an appetite, I get up and move around a bit to get my body going. Then, if I’m still not hungry, as dumb as this sounds, I watch videos about food to get myself hungry.

I usually don’t have an appetite when I wake up, I always have to motivate myself to eat because I feel more energized after eating breakfast

I am actually always so hungry when I wake up. I think what contributes to that is that I always make me something tasty for breakfast. I like avo an eggs on toast, coffee is a must, but I also really like green tea, if I have time I sometimes make myself some french toast or oatmeal with a bit of jam.