What`s one of your favorite healthy grab and go breakfasts?

Dorle T.
I like to prepare a fairly good amount of apple cinnamon oatmel porridge and keep it in individual portions in the fridge. If I'm in a hurry in the morning, I can grab a portion and heat it up at work.

Marie Z.
Eggs and grits

Wanner I.
Basically I recreate the delicious instant oatmeal that you can get at Starbucks. You just get plain instant oatmeal and a “nut medley” and a “raisins” medley. For the raisins, you get craisins, yellow raisins, and regular ones. Then have those premixed and ready to go.

Robin P.
I like to meal prep frozen breakfast burritos. I make about sixteen at a time, they are very healthy, yummy, and easy. Takes about one minute to heat up.

I use low carb tortillas, eggs, turkey sausage crumbles, and pico de Gallo. Plus I throw in a lot of Indian spices haha

Malou C.
I love oatmeal with banana. Its really simple and easy to make every morning. I just add frozen banana to my oatmeal and wait it to melt, then adding the hot water and stir. Sometimes i add milk and it will taste great. It is delicious and easy to make. and it can make me full til 12 pm. I have a breakfast round 8-9am everyday btw.

Phyllis Z.
Whiz up a banana with some strawberries or kiwi and my kefir, a dash of cinnamon and lots of ice for a breakfast smoothie.

Cl A Y.
Steel cut oatmeal. I make a large batch then just heat quick in the am and choose a fruit I have ready to go as topping. Yum!

Alexia N.
Breakfast is the most important meal of the day. And it has to be the most complete one in terms of nutrients.
Since I work with a really fast pace, grab and go meals is my thing. Of course it has to be healthy. So I go for an boild egg and vegie sandwhich (wheat bread of course).
My ingredients are:
2 slices of wheat bread
1 hard boild egg (mashed)
2 leaves of lettuce
sliced tomatos
sliced cucumber

And just pile them all. Sometimes I add cheese for a little salty taste 😁

Signe Y.
An apple and almonds

Vincent Z.
I have made some mini egg muffins that I can microwave for 2 mins. They are just eggs I tiny bit of cheese some spring onion and tomato. All mixed up and baked. Then they live in the freezer ready for days I don't have time. Eggs are so filling its a life win.

Katrine Y.
Whole grain toast with peanut butter and banana slices is one of my favorites.

Brittany W.
What usually happens, is that I grab a handful of almonds or walnuts. I am making sure that I keep a glass jar full of almonds,I prefer the blanched ones, on the kitchen counter. This way they will easily give me a way out when I don't have the time for a proper breakfast and I am hungry and panicking that I will be late at the same time…